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Breakfast & Brunch

Summer Fruit Oatmeal Bowl

Are you ready to learn how to prepare your new favorite summer bowl? Adding a nutritious breakfast to my day has been a real game changer for me. Oatmeal is one of my favorite foods to eat for breakfast, and not just because it tastes great but also because oats are a good source of...

Wholegrain Greek Spanakopita

Ahhhh, the delicious Spanakopita. It is actually a spinach pie and it is one of the most popular savory Greek meals. It also happens to be one of my favorite weekend breakfasts! It is made of perfectly crispy layers of phyllo dough and a comforting filling of spinach and feta cheese. You can make it...

Quick & Pan Fried Zucchini Pizza

Kiwi Power Bowl

Start your morning routine with a fresh and delicious power bowl!

BB Oatmeal (Blueberry & Banana)

Never enough of these delicious oatmeal breakfasts and the creativity they allow us to express!

Healthy Cheese-Quinoa Tart

Start your day with a super easy, healthy, and delicious meal. The crust is both soft and crunchy at the same time, and the filling is simply out of this world! Give it a try!

Healthy Banana Nut Overnight Oats

Healthy Banana Nut Overnight Oats is a delicious way to get your day started! Prepare this breakfast in just a few minutes the night before, pop it in the refrigerator, and you will have something sweet waiting for you in the morning. Enjoy!

Filipino Monggo Stew

Ginisang munggo is a Filipino spicy mung bean soup. It is made with mung beans, garlic, tomatoes, and spices and it is incredibly healthy and tasty. Since I didn’t have Asian mung beans, I made it with red lentils and as a person who is not-a-huge-lentils-fan, I can say that this is the best thing...

Indian Cuisine: Akoori

Are you ready for your new weekend breakfast or brunch? I present you Akoori – Indian scrambled eggs that are slightly spicy and full-flavor packed. Fill your home with the smell of an incredibly tasty dish!

Bet You’re Hungry Salad

I will call it the “Bet You’re Hungry Salad” since keep making it with the same and exact ingredients since the first day I invented it in my kitchen, just by mixing things that I had i my fridge. In our home it is one of our favorite breakfast for a while now, but you...

English Breakfast

The full English breakfast dates back as far as the 1300s, making it one of the longest standing traditional dishes in English history. Back then, a breakfast of this sort was often deemed a luxury and therefore was reserved for only the richest in society. Treat yourself richly and start your day with this extraordinary...

French Toast

Okay, I can say now that there is no better way to start your day than having French toast for breakfast! Super easy to make and insanely delicious!

Macedonian Cuisine: Bakardan or Kachamak

Today I prepared for you one of the oldest, most delicious and healthiest Macedonian dishes ever. It is a meal made of cornmeal or semolina and several other ingredients and it has a very positive effect on overall human health. All you need for you to make it will need polenta, Greek yogurt, butter, white...

Buttery Leek Eggs

Spiced buttery leeks alongside with some eggs… You are not gonna believe the incredible taste of this dish. Why is it healthy? Say no more. Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red...

Homemade Kiwi Mousse

I present you the latest product of my creativity, a simple and yummy dessert that can be done in a matter of minutes. You only need a few simple ingredients and a food processor. Enjoy your healthy snack!

Healthy Caramelized-Onion Sandwich

I had other recipes waiting to be shared with you before this one, but I simply couldn’t wait for its turn. This sandwich is one of the best breakfast meals that I have ever prepared in my life! I personally adore caramelized onion, but its combination with the other ingredients was something that I cannot...

Macedonian Cuisine: Beef Stew

I present you the most delicious treat in the Macedonian cuisine, according to me. This the perfect meal, whether it is served as breakfast or lunch, with a piece of warm bread and a bit of garlic paste, just enough to spin your head around because it is the single best match in the world:...

Wholemeal Cheese Muffins

I have been making these delicious muffins for many years, and they are still one of the favorite meals in our home. They are extremely easy to make, tasty and crunchy because they are filled with cheese and seeds, and also they are super-nutritious. You can eat them fresh, followed with a glass of yogurt,...

Homemade Cinnamon Granola (Healthy Muesli)

Come on people! Get inspired to spice up your own breakfast and become proud of what amazing things can you make with your own bare hands and a tiny twist of imagination. This healthy muesli contains no sugar, is made from completely nutritious ingredients and can be stored for up to a month in a...

Turkish Cilbir Eggs

Cilbir or Turkish eggs is a very simple, tasty and nutritious breakfast recipe. This recipe resembles the classic egg preparation but accompanied with some heavenly Turkish twist containing garlicky yogurt and buttery chilli. Got your attention? Take a look.

Scrambled Eggs Italian-Style

Just some regular eggs easily given some Italian accent and tasting, absolutely delicious! They are usually served on a cheese-garlic bread, but I have for you a bit more interesting and healthier version 🙂 Take a look!

Chocolate Protein Pancakes

I never would have imagined that this amazing-looking dessert can be healthy. And yet, IT IS! We can convert everything into healthy food, just stay here with me and don’t be afraid to step in into your miracle kitchen!

Macedonian Cuisine: Ohrid Wholemeal Egg Bagels 🇲🇰

Have you ever tried wholemeal bagels with eggs? It is a common breakfast in Ohrid, a lake side city in North Macedonia. It is served in many restaurants there, and it goes perfectly with ajvar (paprika paste) and traditional Ohrid garlic paste. You can use store bought wholemeal bagels or make them according to my...

Super Easy Wholemeal Pie

I present to you a delicious wholemeal pie that is incredibly healthy and easy to prepare. Enjoy the flavors!

Mexican Cuisine: Spiced Egg Cups 🇲🇽

I present you something very tasty! Mexican breakfast with salsa (or tomato paste combined with chili spice), cheese and eggs. Best of all, you can season it to your liking. It is made inside of an wholemeal tortilla that becomes delicious and crunchy, and you just break it piece by piece and dip it in...

Vegan Dessert With Shredded Oats

You can make this vegan dessert and eat it for breakfast or dessert. It is very tasty and refreshing and believe that all ages will adore it! Prepare it and leave it in the fridge for at least 1 hour for the best taste. Fin the recipe for the healthy jam used as an ingredient...

Breakfast: 5 Easy Overnight Oatmeal Recipes

These easy overnight oats recipes are a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins. You make it in the evening, store it in the fridge and eat it the next morning. Simple as that! The basic essentials that you need to have at home are oats,...

Healthy Peach & Cinnamon Jam (20 minute recipe)

Make it right away and then try and experiment with other fruits to see how good jams will turn out, with 0% sugar, rich in nutritional values and delicious! You can try them in combination with some nut butter or peanut butter… Or in overnight oatmeal and muffins. Too good! there is an endless list...

Italian Cuisine: Cheesy Fritatta ??

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. My frittata is filled with cheeses and vegetables. It is very easy to make and you should definitely make it for your Sunday brunch 🙂

Breakfast: Banana-Coconut Overnight Oats

Today I present to you the beginning of a series with various oat breakfasts prepared from the previous day or evening. Due to the fast pace of life, we usually do not have time to have breakfast, so my co-workers and I decided to prepare such breakfast for the next working day for every weekday....

Healthy Quinoa Casserole

Today I present you a quick and tasty meal that can be used at any part of the day (breakfast, lunch or dinner). Nutritionally rich, and at the same time extra easy to digest and most importantly: ultra delicious. Try this casserole today, believe me you will be surprised by the great taste.

Swedish Healthy Cinnamon Buns (Kanelbullar) 🇸🇪

Kanelbullar or cinnamon buns are a classic at Swedish coffee parties (fika time –  time for friends and colleagues to share a cup of coffee and cookie). During the golden age of home baking, such parties turned into mini-factories of sweet yeast breads, small cookies, cookies with fillings, pastries and cakes. This tradition lives on...

Smoothie Challenge Day 5: Magenta Smoothie

I present you my smoothie for DAY 5 of Bet You’re Hungry Smoothie Challenge! I will call it Magenta Smoothie because of its color, and I love it because it contains delicious watermelon and lots of vitamins! I used the following ingredients: frozen spinach, watermelon, flax seed, banana, blueberries, raspberries, Greek yogurt, water and dates....

Smoothie Challenge Day 4: Yellow Smoothie

I present you my smoothie for DAY 4 of Bet You’re Hungry Smoothie Challenge! I will call it Yellow Smoothie because of the yellow color, and I love it because it reminds me so much of summer and sunny weather! Additionally, it contains many yellow summer fruits, and it has anti-inflammatory effect because of the...

Smoothie Challenge Day 3: Choco Smoothie

I present you my smoothie for DAY 3 of Bet You’re Hungry Smoothie Challenge! I will call it Choco Smoothie because of the brown color, and the incredible chocolate taste. I used the following ingredients: chard, blueberries, banana, peach, flax seed, almond milk, vanila extract and cocoa powder. Enjoy!

Smoothie Challenge Day 2: Green Smoothie

I present you my smoothie for DAY 2 of Bet You’re Hungry Smoothie Challenge! I will call it Green Smoothie because of the green color, and I love it because I know that it will give me more nutritive benefits than any other smoothie. I used the following ingredients: frozen spinach, chia seed, cucumber, apricot,...

Smoothie Challenge Day 1: Pink Smoothie

I present you my smoothie for DAY 1 of Bet You’re Hungry Smoothie Challenge! I will call it pink smoothie because of the beautiful bright pink color, and I love it because of the sweet taste and the creamy structure. It contains all the vitamins that I need to take in for one healthy breakfast....

Healthy Pancakes (2 versions)

How would you feel if I give you a sweet pancakes recipe that is both healthy and delicious? Both you and your children gonna love them! I am offering two versions (both work very well), you can do whatever option you like depending on the supplies that you have at home. And the topping ideas?...

Love Breakfast ❤️

The little things make life beautiful. I do not know how often you make small and sweet gestures for your loved ones, but that habit is something that makes life unique and unique. Just choose a day, any day, even the most ordinary one. Make a loving breakfast for your partner, parent, brother, sister, child,...

Peach Smoothie Bowl

This is one of my favorite summer smoothie bowls, made super creamy with fresh peaches and other healthy ingredients. And it is always a great option while reading a good book. Take a look.

Watermelon Salad with Cheese & Mint

This unique combo can be used both as salad, and as a dessert – but above all, it is perfect for this summer. Sweet ripe watermelon salad combined with cheese and fresh mint is simply dressed with olive oil and lime juice. It’s a sweet-and-salty combination that looks just beautiful on the table. Take a...

Israeli Cuisine: Shakshouka ??

Shakshouka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the Middle East and North Africa. It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. It’s nourishing, filling and one recipe I guarantee you’ll make time and again. Beside in the city...

Macedonian Cuisine: Traditional Wholemeal Pasta -Jufki ??

“Jufki” is the name of the traditional Macedonian pasta, which many people still make at home with their bare hands. Although they can be bought ready-made at a store, the traditional pasta taste is still irreplaceable. You do not need to work hard for this dish, they are done in several minutes. I prepare them...

Macedonian Cuisine: Spicy Cottage Cheese With Eggs ??

Macedonia is simply a treasure trove of aromas and flavors for gourmets and lovers of home-made, extraordinary food. This delicious meal has been on my family’s menu many times during my childhood, and as such I still love making it! This meal combined with salad made of fresh tomatoes and spring onions? Perfect breakfast!

Easy & Unsweetened Homemade Raspberry Jam

This flexible, small batch recipe doesn’t use tons of sugar as is used in traditional jams and it is very easy and quick to make. The flavor may be varied according to preference and what’s on hand. Blueberries, strawberries, and raspberries are my usual picks for this type of jam, but you can add other...

Wholemeal Bagels: Pesto Caprese

I really like wholemeal bagels, they are ideal for breakfast and you can use them as a take away food, whenever you want to. Today, I have prepared a delicious combination of these bagels, which is made with pesto sauce and mini Caprese salad. Believe me, it is a very tasty combination! You can buy...

Oat & Yogurt Flatbread with Green sauce, Mozzarella and Tomatoes

This kind of flatbreads are lightyears digestively easier than flatbreads made with yeast and flour. They taste awesome, only have two main ingredients and flour is none of them. You can make four medium sized flatbreads, or one larger (depending on the pan that you will use). I choose to make several smaller flatbreads because...

Russian Cuisine: Healthy Mimosa Salad ??

The Russian Mimosa salad first appeared in the Soviet Union in the early 1970s, and its name owes to the tender spring flower mimosa. It’s related to the fact that it’s equally delightful to the eye with a bright yellow color. Today, practically every café, and restaurant in Russia proudly serve this salad, and few...

Sweet Rice Cakes

Instead of cupcakes, why not rice cakes? The combinations that you can do with those rice cakes are endless. You can use it for breakfast, both sweet or savory, or as a dessert. This one particularly is wonderful for kids. It’s not only sweet and tasty, but it is also good for their health. They...

Baked Omelet Roll

This brunch dish has easy ingredients and an impressive look all rolled into one! I love hosting brunch, and this special omelet roll has become one of my very favorite options for that occasion. It is a perfect way to make an easy and fast breakfast for the whole family without having to stay for hours...

Blueberry & Vanilla Smoothie

For a natural energy drink or a filling breakfast, try whizzing up one of my nutritious smoothies using seasonal fruit and vegetables. This time, I papered this half juice – half smoothie, and I just couldn’t get enough of it! I highly recommend it. You will enjoy both it taste and its gorgeous color.

Mozzarella Eggs

Let me turn breakfast into your favorite meal, as it should be for a healthy life! The much-loved comfort food and hugely versatile eggs always make a great breakfast. I will provide you with lots of tasty egg recipes with step by step process and simple ingredients, so your breakfast will never be the same...

Healthy Meat BUREK

Burek or Börek is a traditional Turkish crusty pie (baked pastry), usually filled with meat or cheese. I personally love meat burek and I JUST HAD to find a way to make it less greasy and caloric while keeping the same taste! I discovered the secret and now I am revealing it to you! Not...

Russian Cheese Pancakes ??

Russian Cheese Pancakes called syrniki have become my latest favorite breakfast, snack, or even dessert. This is the first time I’ve made these and from now on, I am in love with the result. The yummiest pancakes I’ve ever had! I started to dream about the next ones right after I had the first bite when...

French Cuisine: Nicoise Salad ??

I present you the popular French salad, Salade Nicoise – niçoise – French pronunciation: ​[niˈswaz]. And yes, your French accent is good. 🙂 It is a salad whose origins are in the French city of Nice. Chefs around the world make it out of small potatoes, cherry or regular tomatoes, hard-boiled eggs, olives and anchovies...

Israeli Sambusak (healthy pastry) ??

The Israeli sambusak (sambusaq) is the Israel’s answer to the calzone or empanada. It is a pastry that you can make it by baking or frying and it has a triangle or half-moon shape. The recipe belongs to the Jewish cuisine, and various recipes have been brought to Israel by Jewish migrants from the Middle...

Breakfast Omelette Muffins

If you love having eggs for breakfast every morning, shake up your breakfast routine with these mini frittatas. This is more like a 4 in 1 recipe: 4 types of Breakfast Egg Muffins to please everyone! They can be cooked ahead of time and refrigerated for when you need them to grab and go. So,...

Spicy Pickle Omelette

I love my omelette in the morning! It gives me just the right amount of energy until I get to lunchtime. Also, it is the recommended breakfast if you have a day full of physical activities in front of you. Check out this delicious omelette and the refreshing salad that goes with it.

Oat Granola Bars

Oatmeal bars are a healthy and delicious option for busy mornings. Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels. This home-made delicious snack bars are the perfect option to start your work day with!

Chocolate Oatmeal

Oats are among the healthiest grains on earth. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Would you still skip breakfast when this is on the menu?

Wholemeal Leek Pie

Imagine, pie, just taken out of the oven, crunchy, delicious, and with an irresistible smell! Also, prepared healthy, without white flour, salt, nor yeast. Let’s bring some yogurt and tomatoes on the table, so the day can start perfectly.

Orange Smoothie Bowl

Try this simple smoothie bowl, and only by putting together just a few ingredients! It is exactly what you need because it is full of vitamins and naturally sweet!

Macedonian Dish: Wholemeal Spinach And Cheese Pie ??

What’s in 100 grams of spinach? There are only 23 calories. Spinach contains a solid amount of soluble fiber and it is an active part of blood cholesterol-lowering programs. It has about 25 percent of the daily requirement of iron. Also, it has 4 times the daily requirement of vitamin K. Vitamin K plays a...

Cheese-Stuffed Bread Loaf

Who says that wholemeal bread has to be dense, dry, and tasteless? This 100% wholemeal recipe features the delightfully nutty taste of wheat in a fine-grained, moist, faintly sweet loaf.

Colorful Salad

Side dish or star attraction, no menu is complete without a salad. From modern ingredients to diverse cuisines, the recipes that I will present to you will show you what I love best about salad. And more importantly, why should you love them too. And how to prepare that new love of yours.

Chocolate Smoothie Bowl

I am presenting you breakfast so delicious that you can hardly wait to wake up in the morning! It can be consumed as a dessert too, but I suggest adjusting instructions for 1/2 serving for that purpose. So what are we waiting for?

Spicy Fried Eggs

Eggs are a great choice for breakfast. They are a rich source of protein, which includes 9 essential amino acids. You should also know that egg white does not contain cholesterol, and egg yolk is a source of vitamins A, D, and E. I prefer to combine them in many different variants which I will...

Lunch

Greek Sun Dried Tomato Salad

Today I am sharing with you a recipe for a super delicious salad that you can have either for lunch or dinner. Trust me, these veggies covered with this creamy and healthy yogurt dressing is something that you are going to talk about for days!

Quick & Pan Fried Zucchini Pizza

Mozzarella Couscous

Wonder how to make couscous? It’s not just for salads! You can use couscous just like a tiny pasta in any pasta dish you want to make…For example in this absolutely delicious healthy and easy couscous recipe with garlic, vegetables, basil,  and mozzarella cheese.

Spring Chicken Fillets

I present you the easiest way to cook chicken fillets! Dive in!

Healthy Cheese-Quinoa Tart

Start your day with a super easy, healthy, and delicious meal. The crust is both soft and crunchy at the same time, and the filling is simply out of this world! Give it a try!

Filipino Monggo Stew

Ginisang munggo is a Filipino spicy mung bean soup. It is made with mung beans, garlic, tomatoes, and spices and it is incredibly healthy and tasty. Since I didn’t have Asian mung beans, I made it with red lentils and as a person who is not-a-huge-lentils-fan, I can say that this is the best thing...

Bet You’re Hungry Salad

I will call it the “Bet You’re Hungry Salad” since keep making it with the same and exact ingredients since the first day I invented it in my kitchen, just by mixing things that I had i my fridge. In our home it is one of our favorite breakfast for a while now, but you...

Mocedonian Cuisine: Stuffed Peppers

Today I present you a recipe for one of the most favorite dishes among Macedonian people that is above all, super-healthy and easy to digest. The instructions are very easy to follow, and you will be very proud for easily coming up with the traditional taste and smell of stuffed peppers entirely on your own!

Brussels Sprouts Pie

I know how healthy brussels sprouts are, so I decided it to buy some (as we do with many other healthy ingredients), and afterwards come with an idea on how to cook it in a way of creating a healthy, yet delicious meal.  This is one of my experimental recipes that turn out to be...

Macedonian Cuisine: Bakardan or Kachamak

Today I prepared for you one of the oldest, most delicious and healthiest Macedonian dishes ever. It is a meal made of cornmeal or semolina and several other ingredients and it has a very positive effect on overall human health. All you need for you to make it will need polenta, Greek yogurt, butter, white...

Moroccan Saffron Chicken 🇲🇦

Moroccan saffron chicken is an aromatic dish, very easy and has amazing flavors! The history of saffron can be traced back to 3000 years and it is one of the costliest spices used in Ayurveda. It has antioxidants that boosts immunity and has anti-inflammatory and anti-fungal properties. The medicinal properties of saffron are numerous. It...

Macedonian Cuisine: Sarma

I present you one of the most delicious Macedonian meals: Sarma. It is basically stuffed cabbage rolls which is prepared mostly in winter. Since it is prepared in larger quantities, sarma is usually eaten for several days. If you can resist the temptation, eat it the next day after preparation, it tastes even better! And...

Mexican Chilli Con Carne 🇲🇽

“Chili con Carne”. Three little words that describe such a wonderful meal. Today I am bringing this Mexican speciality straight to your kitchen! You can combine it with cooked rice or wrap it in a tortilla with some salad. Either way you will love it!

Thai Peanut Chicken 🇹🇭

I can see by the results in my story survey that you have cravings for Asian food, too. I present you one extraordinary Thai specialty, named as Peanut Chicken. It has exotic taste and it goes perfectly with potatoes or rice as a side dish. Take a look!

Crispy Carrots Wedges

You already know my recipe for Potatoes Wedges, so here is another one, slightly different but yet delicious and crunchy. Everyone out there that didn’t know how to become a carrot fan? You will love these! Make a healthy garlic-greek yogurt or honey-mustard dip and enjoy your next healthy movie night!

Macedonian Cuisine: Beef Stew

I present you the most delicious treat in the Macedonian cuisine, according to me. This the perfect meal, whether it is served as breakfast or lunch, with a piece of warm bread and a bit of garlic paste, just enough to spin your head around because it is the single best match in the world:...

Mexican Cuisine: Honey-Mustard Chicken Enchiladas 🇲🇽

An enchilada is a tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables or combinations. Sauces can vary from spicy chilli ands salsa sauces, to mild sauces like this one. I love the honey-mustard flavor, so here is one for all...

Tastiest Cauliflower Mash Ever

This recipe is so easy and healthy that you’re simply gonna love it! love mashed potatoes, but not everyone does so I decided to offer you an alternative. This is an awesome alternative, and even people who hate vegetables are gonna love it SO MUCH! Enjoy!

Russian Cuisine: Chicken Stroganoff

Chicken Stroganoff is one of my favorite foreign dishes, now adjusted with healthy ingredients and with a tiny pick of hazelnut flavor that I got through experimenting. I loved it!

Creamy Tahini Lentils

Well, I used to be a firm anti-lentils girl, but knowing its rich nutritional values, I decided to put some efforts and make a few experiments to get to a lentils meal that I will like. And it was all worth it! I don’t just like it, I LOVE IT! You should give it a...

Zucchini & Potato Patties

This recipe is very easy to make and involve only a handful of simple ingredients. It’s hands down my favorite way to make zucchini! And it is also dairy-free, and toddler friendly! I don’t really need to tell you how healthy are veggies for your diet, and this way you get them in a very...

Super Easy Wholemeal Pie

I present to you a delicious wholemeal pie that is incredibly healthy and easy to prepare. Enjoy the flavors!

Creamy Tahini Pasta 🇮🇹

The tahini sauce is consisted from few simple ingredients – tahini being the star of this recipe. Tahini is a rich, creamy paste made from ground sesames, you can find it in every market. Tahini is fairly low in calories but high in fiber, protein, and several important vitamins and minerals. It pairs amazingly with fresh lemon and garlic,...

Healthy Oatmeal Base Pizza 🇮🇹

This pizza is made with oatmeal dough which not only does not provoke a guilty conscience, but it is also recommended for your health due to the nutrients it contains. And on top of that each of you can make it in just 30 minutes and it tastes just like the standard pizza. Or even...

Blue Cheese Stuffed Potatoes

I love potatoes in every form and believe it or not, I concluded that the most delicious potatoes are prepared in the simplest way and that is fascinating to me! Consider this healthy meal for your next lunch! Combine potatoes with vegetables or chicken skewers.

Hawaiian Chicken (With Pineapple)

Take a mental vacation to Hawaii as you enjoy this grilled chicken marinated in a mixture of pineapple and some other sweet and spicy ingredients. Taste some exotic delicacy right away!

Easy Eggplant Lasagna

If you are looking for a light and vegetarian lasagna, this is the right recipe for you. As you can assume, the actual lasagna is being replaced with eggplants and there are other delicious ingredients, too. Take a look.

French Cuisine: Poulet à la Moutarde (Mustard Chicken) ??

Melt-in your mouth chicken braised in caramelized mustard is a real delight that you must try. Poulet à la Moutarde is a rustic French meal that comes together in a short time of cooking and it’s a great pleasure for every mustard lover. Give it a try!

Healthy Quinoa Casserole

Today I present you a quick and tasty meal that can be used at any part of the day (breakfast, lunch or dinner). Nutritionally rich, and at the same time extra easy to digest and most importantly: ultra delicious. Try this casserole today, believe me you will be surprised by the great taste.

Spanish Cuisine: Mussel Paella ??

Have you ever heard of the most famous Spanish dish: Paella? I have tried it last year during my visit to Barcelona, and I just have to tell you: it tasted like heaven! And I just knew that I must recreate it in my home. There’s one thing that most paella enthusiasts in Spain seem...

Wholemeal Blue Cheese Pizza

Get yourself some wholemeal flour at home, so you can afford this pleasure for up to a few times a month. You should also get tomato puree or homemade tomato sauce as a mandatory ingredient, and I will leave the rest to your imagination.

Macedonian Cuisine: Baked Gouvech & Chicken Pot ??

Another phenomenal Macedonian recipe I learned from my mother. Easy, simple and extremely tasty. Have at home the smell and taste of Macedonia at least several times a month.

Wholemeal Spaghetti with Mushroom & Arugula Cream Sauce ??

Make this creamy mushroom pasta dish on days when you need a big bowl of comfort. Cream, parmesan, white wine, and some other magic components. Simply delicious!

Mediterranean Cuisine: Cleaned Mussels With Wine & Garlic

I just simply adore seafood and how healthy it is. Mussels in particular, they are high in protein and low in fat. This is great news for anyone on a calorie restricted diet, as it shows it’s possible to enjoy exciting meals that are healthy without sacrificing flavor They are also high in zinc, iron...

Israeli Cuisine: Shakshouka ??

Shakshouka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the Middle East and North Africa. It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. It’s nourishing, filling and one recipe I guarantee you’ll make time and again. Beside in the city...

Potatoes Baked In Beer

Beer contains folic acid and is not harmful if drunk in moderation – on the contrary, the body benefits from this type of acid. In this case, I decided to consume it through food because in that way it does not cause bloating, and not everyone is a fan of the direct taste of beer....

Macedonian Cuisine: Traditional Wholemeal Pasta -Jufki ??

“Jufki” is the name of the traditional Macedonian pasta, which many people still make at home with their bare hands. Although they can be bought ready-made at a store, the traditional pasta taste is still irreplaceable. You do not need to work hard for this dish, they are done in several minutes. I prepare them...

Salmon Cutlets Baked In Foil

Extra fast and extra healthy lunch! What’s better than salmon? To be fair, salmon is quite expensive to buy it fresh, but frozen salmon cutlets give almost the same effect in terms of taste, and are much cheaper. Believe me, every bite is worth it! And the fact that this delicious dish is prepared in...

Chicken in Oyster Mushroom Sauce

Oyster mushrooms is one of the most nutritious and healthy type of mushrooms. They are low in calories, fat free and cholesterol free. They can reduce cholesterol levels, deactivate inflammation and boost brain health because they are full with antioxidants and countless number of vitamins. What else an I say for this delicious ingredient except:...

Wholemeal Penne Bolognese ??

Bolognese sauce known in Italian as ragù alla bolognese, (or simply ragù) is a meat-based sauce in Italian cuisine, typical of the city of Bologna. Take a look at this 100% healthy variation of the sauce, combined with wholemeal pasta penne.

Healthy & Crispy Chicken Nuggets

These healthy baked chicken nuggets are coated in crushed cornflakes instead of flour and breading and they are baked instead of fried. In fact, there is NO OIL at all! And you only need a few ingredients to make them perfect, alongside with 3 healthy sauces (I am sharing their recipe, too), and you have...

Indian Cuisine: Coconut Curry ??

Here’s a really terrific Coconut Curry Sauce with beautiful depth of flavor yet is made with everyday spices. It’s an Indian style sauce – outrageously addictive, and pairs beautifully with chicken or vegetables. As a side dish, I recommend cooked rice or baked potatoes.

Creamy Potato Salad

Creamy, healthy, refreshing and incredibly tasty salad. If I have to choose out of the many ways to make potatoes, this is one of my favorite. This salad can represent a tasty side dish to any main meal or itself can represent a main dish used for lunch or dinner salad. It is totally up...

Risotto Garlic-Fungi ??

This creamy Mushroom Risotto with tasty, garlic-butter-mushroom flavor is a magnificent mushroom recipe worthy of serving at your personal restaurant (read: home). You can serve it either for lunch or for dinner.

Spanish Cuisine: Catalan Xató Salad ??

Xató is the name of the sauce of this salad, that is a typical Catalan dish (originating from Catalonia, Spain). It is a sauce that is a mix of several nutritive ingredients, which give an extraordinary taste. Catalans serve this dish with fish (mostly tuna) and olives, and this way, we get the delicious Xato salad....

Crispy & Baked: Sweet Potato Fries

Enjoy these addictive oven-baked sweet potato fries as a snack with your favorite dipping sauce or as an addition to any main dish. And once you know how to make them, you will never have an excuse to not cook sweet potatoes again. Those kids who won’t eat their veggies? Trust me, they’ll eat so...

Healthy Kebab Doner (with homemade pita bread)

Make your own takeaway doner kebab with no anxiety or guilt. I offer you the complete version, the wholemeal delicious pita bread and homemade garlic and tomato sauces. Eating healthy have never been more tasty, right?

Macedonian Cuisine: Roasted Spinach & Rice ??

A beautiful, healthy and tasty Macedonian pan dish that is full with nutritional values. You can also combine spinach with chard or nettles (beside the rice). This pan is made of spinach and rice and it is very easy to made. Try it and share with me how much you love it!

Fussili With Homemade Pesto Sauce ??

Pesto is easy to make from scratch with just a handful of ingredients. Its fresh flavor is the highlight of this super-fast pasta dish, packed with freshly grated parmesan and maybe some white wine. Mmmm, perfect for this summer. Pesto sauce is always matched with twisted pasta, so make sure you buy some curly wholemeal pasta it...

Russian Cuisine: Healthy Mimosa Salad ??

The Russian Mimosa salad first appeared in the Soviet Union in the early 1970s, and its name owes to the tender spring flower mimosa. It’s related to the fact that it’s equally delightful to the eye with a bright yellow color. Today, practically every café, and restaurant in Russia proudly serve this salad, and few...

Мy Mother’s Recipe: Baked Fish

Throughout my childhood, I have always enjoyed the smell and taste of this meal! This is one of my mother’s most delicious recipes, so with her permission I decided to make it and share it with you. At home, we always made it with carp fish, but today I made it with hake fish because...

Spanish Cuisine: Gazpacho Soup ??

This refreshing cold Spanish Gazpacho soup is incredibly easy to make (15 minutes) and perfect served fresh on a hot summer’s day. Read the recipe here. It is a natural source of vitamins (A, C, and E), carbohydrates, phosphorus, iron, calcium, and magnesium. And let’s not forget that it is immensely tasty and refreshing! It is...

Creamy Arugula Chicken

I love creamy dishes and I am extremely happy if I get them to be creamy and healthy too. 🙂 This a dish that I spontaneously created, but it tastes very, very good! I will definitely make it again on many occasions. It fits perfectly with potato wedges or some salad.

Spicy Mozzarella Chicken Rolls

A wonderful aromatic flavor explosion with a slight spicy edge rolled into crispy and golden meal, these Spicy Mozzarella Chicken Rolls are something that you will adore. They fit perfectly with any side dish, no mater it is roasted vegetables, some potato (dry potato or potato wedges), or rice.

Macedonian Moussaka ??

Although the Greek recipes have the most variations of moussaka, and its origin is probably from Turkey (the Ottoman Empire), I believe that there is only THIS Macedonian moussaka. Delicious, light, creamy, and easy to make. You must make this traditional dish that is a famous family meal in every Macedonian home!

Macedonian Dried Potato ??

I present to you another way to prepare delicious potatoes, and that is one well-known Macedonian dry potato recipe. This is just one part of my intention to convince you to give up the habit of consuming french fries, so get ready, I will share with you many more ways to prepare healthy potatoes. My...

French Cuisine: Nicoise Salad ??

I present you the popular French salad, Salade Nicoise – niçoise – French pronunciation: ​[niˈswaz]. And yes, your French accent is good. 🙂 It is a salad whose origins are in the French city of Nice. Chefs around the world make it out of small potatoes, cherry or regular tomatoes, hard-boiled eggs, olives and anchovies...

Chicken & Spinach Pie

This pie is my authentic invention that should have been an ordinary meal, but came out as something that YOU MUST TRY! It is very light, easy to make, and tastes incredible! All cheesy and creamy! Mh! Please try it and share with me how much you love it!

Healthy Spaghetti Cacio e Pepe ??

Maybe you are already familiar with the famous Italian pasta sauce – Cacio E Pepe. If you are not, literally, cacio e pepe means “cheese and pepper” in Italian. And there you are, quite close to this sauce’s ingredients. It is usually made with lots of parmesan and black pepper but I am bringing to...

Mexican Chicken Casserole ??

Casseroles are the most amazing way to cook in large quantities and hit every food group in one single pan. They also generate yummy leftovers for the next day or two. Casseroles can also be adapted to suit any number of tastes and are categorically creamy and very often cheesy, leaving you with wanting more....

Chicken In Homemade Sweet & Sour Sauce

Let me present you my delicious version of a Chinese dish. This recipe includes a homemade version of the popular, Chinese sweet and sour sauce. It has the same flavor (even better), and it DOESN’T contain soy, sugar, and ketchup. With only a handful of ingredients and 5 minutes of your time, this sweet and sour...

Chinese Chicken Veggie Wok ??

You might think fast Chinese food when you hear the word “wok,” and you’re not totally off base. The wok is where you make stir-fries with many flavors (the heat is kept on high for faster cooking). Today, I am bringing right into your kitchen the healthiest version of the popular Chinese takeout. While whipping up...

Macedonian Lentil Stew ??

Like other legumes, the lentil (lens culinaris) contains a lot of protein and is a very nutritious food. In addition, it has a strong power of lowering blood cholesterol levels and helping the maintenance of blood sugar levels. One of the healthiest Macedonian dishes is the famous lentil stew that you simply have to try.

Crispy Potato Wedges

I present to you the reason why I haven’t eaten french fries for years. It’s because of my discovery, a way to cook potatoes in a much healthier way. On top of that, they are a million times crunchier and tastier! And inside as soft as bread. Try them and find out that your new...

Afghan Seekh Kebab Curry ??

Before I introduce you to this MUST-IMMEDIATELY-TRY Afghanistani dish, I would like to share with you something about Asian food. You will see many Asian dishes on my blog because I find them very delicious. Especially curries, they are a piece of heaven in the world of food. I would like to specify that a...

Quinoa Patties

Unlike wheat or rice, quinoa is a complete protein. It contains all eight of the essential amino acids. It has recognition by the United Nations as a supercrop for its health benefits. Quinoa is full of dietary fiber, phosphorus, magnesium, and iron. It is also gluten-free and easy to digest. The facts suggest it is...

Meat Casserole With Vegetable Base ??

Getting down to the basics, a casserole is any food that is cooked and served in the same dish. It is considered a French meal, but you will see many of it originating from me. The casserole is typically baked and can consist of proteins like beef, chicken, or fish, a variety of vegetables, or...

Chicken Skewers and Mushroom Risotto

What tasty meal do you have in mind for today’s lunch? Check out my choice and let me know if you liked it.

Mediterranean Pasta ??

Fish (including tuna and sardines) is a healthy food that provides the body with omega-3 fatty acids and other nutrients. In this case, I prepared pasta with tuna and some other interesting ingredients. Just one small note, due to the amount of mercury in the tuna, the recommended dose of tuna for one human body...

Lasagna Made Of Wholemeal Tortillas ??

Are you ready for a quick and light version of your favorite lasagna? Check out the recipe below!

Moroccan Turmeric Couscous ??

Couscous is a type of pasta, originating from Morocco. These tiny balls of semolina flour are a traditional dish in North African and Mediterranean cuisine. They have a yellowish color and it serves as an ingredient in many dishes and salads. Couscous is a great substitute for rice. However, a cup of couscous has about...

Turkey In Mustard And Rosemary

Turkey meat has an advantage over chicken meat because it contains 20% fewer calories, 75% less fat, and twice as much vitamin B, iron, and zinc. It also contains more protein than other types of meat and it is quite tasty. In other cultures, turkey meat is usually prepared for holidays and celebrations. Try this...

Traditional Macedonian Dish – Bean Stew ??

In Macedonia, there is one saying used when something is very simple, we say: easy as preparing a bean stew. But the fact that almost everyone who has ever tried bean stew in different places has just as many different experiences proves it wrong. Experiences (from very bad to great) testify that the preparation of...

Sweet Potato Filled With Chili Guacamole ??

Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. For example, the following recipe will give you an excellent source of beta carotene, vitamin C, and potassium. You will also receive a decent source of many other vitamins and minerals. So, what are we...

Vegan Penne Zucchini ??

The best thing about pasta is that it is both very versatile and very delicious. Stay tuned for hundreds of ways to prepare pasta at home. For example, check out this vegan pasta option, and share your thoughts about it.

Pizza with flour-free dough ??

Craving for pizza does not mean that you should throw out all of your healthy habits away. Check out this recipe and think twice before calling for pizza delivery. You will be surprised how many easy recipes I have prepared for you, meaning you will be able to reduce fat and salt by still preserving...

Macedonian Traditional Dish: Rice And Chicken ??

If you ask a foreigner who has visited Macedonia what stands out as the biggest feature of the country, what would he say? Apart from the hospitality of the people and the countless natural beauties, he or she will surely not bypass the Macedonian traditional food. Macedonian food has a colorful combination because of influences...

Spaghetti Made Of Zucchini ??

Besides wholemeal pasta, we can use vegetables for our Italian dinner. Try the recipe below and share your thoughts.

Indian Cuisine: Spinach & Chicken Garam Masala Curry ??

Indian cuisine is one of the most diverse cuisines in the world. You can buy Indian spices in any spice shop worldwide and you can also order online.

Dinner

Greek Sun Dried Tomato Salad

Today I am sharing with you a recipe for a super delicious salad that you can have either for lunch or dinner. Trust me, these veggies covered with this creamy and healthy yogurt dressing is something that you are going to talk about for days!

Quick & Pan Fried Zucchini Pizza

Mozzarella Couscous

Wonder how to make couscous? It’s not just for salads! You can use couscous just like a tiny pasta in any pasta dish you want to make…For example in this absolutely delicious healthy and easy couscous recipe with garlic, vegetables, basil,  and mozzarella cheese.

Filipino Monggo Stew

Ginisang munggo is a Filipino spicy mung bean soup. It is made with mung beans, garlic, tomatoes, and spices and it is incredibly healthy and tasty. Since I didn’t have Asian mung beans, I made it with red lentils and as a person who is not-a-huge-lentils-fan, I can say that this is the best thing...

Bet You’re Hungry Salad

I will call it the “Bet You’re Hungry Salad” since keep making it with the same and exact ingredients since the first day I invented it in my kitchen, just by mixing things that I had i my fridge. In our home it is one of our favorite breakfast for a while now, but you...

Mocedonian Cuisine: Stuffed Peppers

Today I present you a recipe for one of the most favorite dishes among Macedonian people that is above all, super-healthy and easy to digest. The instructions are very easy to follow, and you will be very proud for easily coming up with the traditional taste and smell of stuffed peppers entirely on your own!

Brussels Sprouts Pie

I know how healthy brussels sprouts are, so I decided it to buy some (as we do with many other healthy ingredients), and afterwards come with an idea on how to cook it in a way of creating a healthy, yet delicious meal.  This is one of my experimental recipes that turn out to be...

Macedonian Cuisine: Bakardan or Kachamak

Today I prepared for you one of the oldest, most delicious and healthiest Macedonian dishes ever. It is a meal made of cornmeal or semolina and several other ingredients and it has a very positive effect on overall human health. All you need for you to make it will need polenta, Greek yogurt, butter, white...

Moroccan Saffron Chicken 🇲🇦

Moroccan saffron chicken is an aromatic dish, very easy and has amazing flavors! The history of saffron can be traced back to 3000 years and it is one of the costliest spices used in Ayurveda. It has antioxidants that boosts immunity and has anti-inflammatory and anti-fungal properties. The medicinal properties of saffron are numerous. It...

Macedonian Cuisine: Sarma

I present you one of the most delicious Macedonian meals: Sarma. It is basically stuffed cabbage rolls which is prepared mostly in winter. Since it is prepared in larger quantities, sarma is usually eaten for several days. If you can resist the temptation, eat it the next day after preparation, it tastes even better! And...

Mexican Chilli Con Carne 🇲🇽

“Chili con Carne”. Three little words that describe such a wonderful meal. Today I am bringing this Mexican speciality straight to your kitchen! You can combine it with cooked rice or wrap it in a tortilla with some salad. Either way you will love it!

Thai Peanut Chicken 🇹🇭

I can see by the results in my story survey that you have cravings for Asian food, too. I present you one extraordinary Thai specialty, named as Peanut Chicken. It has exotic taste and it goes perfectly with potatoes or rice as a side dish. Take a look!

Tastiest Cauliflower Mash Ever

This recipe is so easy and healthy that you’re simply gonna love it! love mashed potatoes, but not everyone does so I decided to offer you an alternative. This is an awesome alternative, and even people who hate vegetables are gonna love it SO MUCH! Enjoy!

Russian Cuisine: Chicken Stroganoff

Chicken Stroganoff is one of my favorite foreign dishes, now adjusted with healthy ingredients and with a tiny pick of hazelnut flavor that I got through experimenting. I loved it!

Creamy Tahini Lentils

Well, I used to be a firm anti-lentils girl, but knowing its rich nutritional values, I decided to put some efforts and make a few experiments to get to a lentils meal that I will like. And it was all worth it! I don’t just like it, I LOVE IT! You should give it a...

Zucchini & Potato Patties

This recipe is very easy to make and involve only a handful of simple ingredients. It’s hands down my favorite way to make zucchini! And it is also dairy-free, and toddler friendly! I don’t really need to tell you how healthy are veggies for your diet, and this way you get them in a very...

Creamy Tahini Pasta 🇮🇹

The tahini sauce is consisted from few simple ingredients – tahini being the star of this recipe. Tahini is a rich, creamy paste made from ground sesames, you can find it in every market. Tahini is fairly low in calories but high in fiber, protein, and several important vitamins and minerals. It pairs amazingly with fresh lemon and garlic,...

Healthy Oatmeal Base Pizza 🇮🇹

This pizza is made with oatmeal dough which not only does not provoke a guilty conscience, but it is also recommended for your health due to the nutrients it contains. And on top of that each of you can make it in just 30 minutes and it tastes just like the standard pizza. Or even...

Blue Cheese Stuffed Potatoes

I love potatoes in every form and believe it or not, I concluded that the most delicious potatoes are prepared in the simplest way and that is fascinating to me! Consider this healthy meal for your next lunch! Combine potatoes with vegetables or chicken skewers.

Hawaiian Chicken (With Pineapple)

Take a mental vacation to Hawaii as you enjoy this grilled chicken marinated in a mixture of pineapple and some other sweet and spicy ingredients. Taste some exotic delicacy right away!

Easy Eggplant Lasagna

If you are looking for a light and vegetarian lasagna, this is the right recipe for you. As you can assume, the actual lasagna is being replaced with eggplants and there are other delicious ingredients, too. Take a look.

French Cuisine: Poulet à la Moutarde (Mustard Chicken) ??

Melt-in your mouth chicken braised in caramelized mustard is a real delight that you must try. Poulet à la Moutarde is a rustic French meal that comes together in a short time of cooking and it’s a great pleasure for every mustard lover. Give it a try!

Healthy Quinoa Casserole

Today I present you a quick and tasty meal that can be used at any part of the day (breakfast, lunch or dinner). Nutritionally rich, and at the same time extra easy to digest and most importantly: ultra delicious. Try this casserole today, believe me you will be surprised by the great taste.

Spanish Cuisine: Mussel Paella ??

Have you ever heard of the most famous Spanish dish: Paella? I have tried it last year during my visit to Barcelona, and I just have to tell you: it tasted like heaven! And I just knew that I must recreate it in my home. There’s one thing that most paella enthusiasts in Spain seem...

Wholemeal Spaghetti with Mushroom & Arugula Cream Sauce ??

Make this creamy mushroom pasta dish on days when you need a big bowl of comfort. Cream, parmesan, white wine, and some other magic components. Simply delicious!

Mediterranean Cuisine: Cleaned Mussels With Wine & Garlic

I just simply adore seafood and how healthy it is. Mussels in particular, they are high in protein and low in fat. This is great news for anyone on a calorie restricted diet, as it shows it’s possible to enjoy exciting meals that are healthy without sacrificing flavor They are also high in zinc, iron...

Potatoes Baked In Beer

Beer contains folic acid and is not harmful if drunk in moderation – on the contrary, the body benefits from this type of acid. In this case, I decided to consume it through food because in that way it does not cause bloating, and not everyone is a fan of the direct taste of beer....

Salmon Cutlets Baked In Foil

Extra fast and extra healthy lunch! What’s better than salmon? To be fair, salmon is quite expensive to buy it fresh, but frozen salmon cutlets give almost the same effect in terms of taste, and are much cheaper. Believe me, every bite is worth it! And the fact that this delicious dish is prepared in...

Chicken in Oyster Mushroom Sauce

Oyster mushrooms is one of the most nutritious and healthy type of mushrooms. They are low in calories, fat free and cholesterol free. They can reduce cholesterol levels, deactivate inflammation and boost brain health because they are full with antioxidants and countless number of vitamins. What else an I say for this delicious ingredient except:...

Wholemeal Penne Bolognese ??

Bolognese sauce known in Italian as ragù alla bolognese, (or simply ragù) is a meat-based sauce in Italian cuisine, typical of the city of Bologna. Take a look at this 100% healthy variation of the sauce, combined with wholemeal pasta penne.

Healthy & Crispy Chicken Nuggets

These healthy baked chicken nuggets are coated in crushed cornflakes instead of flour and breading and they are baked instead of fried. In fact, there is NO OIL at all! And you only need a few ingredients to make them perfect, alongside with 3 healthy sauces (I am sharing their recipe, too), and you have...

Indian Cuisine: Coconut Curry ??

Here’s a really terrific Coconut Curry Sauce with beautiful depth of flavor yet is made with everyday spices. It’s an Indian style sauce – outrageously addictive, and pairs beautifully with chicken or vegetables. As a side dish, I recommend cooked rice or baked potatoes.

Creamy Potato Salad

Creamy, healthy, refreshing and incredibly tasty salad. If I have to choose out of the many ways to make potatoes, this is one of my favorite. This salad can represent a tasty side dish to any main meal or itself can represent a main dish used for lunch or dinner salad. It is totally up...

Risotto Garlic-Fungi ??

This creamy Mushroom Risotto with tasty, garlic-butter-mushroom flavor is a magnificent mushroom recipe worthy of serving at your personal restaurant (read: home). You can serve it either for lunch or for dinner.

Spanish Cuisine: Catalan Xató Salad ??

Xató is the name of the sauce of this salad, that is a typical Catalan dish (originating from Catalonia, Spain). It is a sauce that is a mix of several nutritive ingredients, which give an extraordinary taste. Catalans serve this dish with fish (mostly tuna) and olives, and this way, we get the delicious Xato salad....

Crispy & Baked: Sweet Potato Fries

Enjoy these addictive oven-baked sweet potato fries as a snack with your favorite dipping sauce or as an addition to any main dish. And once you know how to make them, you will never have an excuse to not cook sweet potatoes again. Those kids who won’t eat their veggies? Trust me, they’ll eat so...

Healthy Kebab Doner (with homemade pita bread)

Make your own takeaway doner kebab with no anxiety or guilt. I offer you the complete version, the wholemeal delicious pita bread and homemade garlic and tomato sauces. Eating healthy have never been more tasty, right?

Macedonian Cuisine: Roasted Spinach & Rice ??

A beautiful, healthy and tasty Macedonian pan dish that is full with nutritional values. You can also combine spinach with chard or nettles (beside the rice). This pan is made of spinach and rice and it is very easy to made. Try it and share with me how much you love it!

Fussili With Homemade Pesto Sauce ??

Pesto is easy to make from scratch with just a handful of ingredients. Its fresh flavor is the highlight of this super-fast pasta dish, packed with freshly grated parmesan and maybe some white wine. Mmmm, perfect for this summer. Pesto sauce is always matched with twisted pasta, so make sure you buy some curly wholemeal pasta it...

Russian Cuisine: Healthy Mimosa Salad ??

The Russian Mimosa salad first appeared in the Soviet Union in the early 1970s, and its name owes to the tender spring flower mimosa. It’s related to the fact that it’s equally delightful to the eye with a bright yellow color. Today, practically every café, and restaurant in Russia proudly serve this salad, and few...

Мy Mother’s Recipe: Baked Fish

Throughout my childhood, I have always enjoyed the smell and taste of this meal! This is one of my mother’s most delicious recipes, so with her permission I decided to make it and share it with you. At home, we always made it with carp fish, but today I made it with hake fish because...

Spanish Cuisine: Gazpacho Soup ??

This refreshing cold Spanish Gazpacho soup is incredibly easy to make (15 minutes) and perfect served fresh on a hot summer’s day. Read the recipe here. It is a natural source of vitamins (A, C, and E), carbohydrates, phosphorus, iron, calcium, and magnesium. And let’s not forget that it is immensely tasty and refreshing! It is...

Creamy Arugula Chicken

I love creamy dishes and I am extremely happy if I get them to be creamy and healthy too. 🙂 This a dish that I spontaneously created, but it tastes very, very good! I will definitely make it again on many occasions. It fits perfectly with potato wedges or some salad.

Macedonian Dried Potato ??

I present to you another way to prepare delicious potatoes, and that is one well-known Macedonian dry potato recipe. This is just one part of my intention to convince you to give up the habit of consuming french fries, so get ready, I will share with you many more ways to prepare healthy potatoes. My...

French Cuisine: Nicoise Salad ??

I present you the popular French salad, Salade Nicoise – niçoise – French pronunciation: ​[niˈswaz]. And yes, your French accent is good. 🙂 It is a salad whose origins are in the French city of Nice. Chefs around the world make it out of small potatoes, cherry or regular tomatoes, hard-boiled eggs, olives and anchovies...

Chicken & Spinach Pie

This pie is my authentic invention that should have been an ordinary meal, but came out as something that YOU MUST TRY! It is very light, easy to make, and tastes incredible! All cheesy and creamy! Mh! Please try it and share with me how much you love it!

Healthy Spaghetti Cacio e Pepe ??

Maybe you are already familiar with the famous Italian pasta sauce – Cacio E Pepe. If you are not, literally, cacio e pepe means “cheese and pepper” in Italian. And there you are, quite close to this sauce’s ingredients. It is usually made with lots of parmesan and black pepper but I am bringing to...

Mexican Chicken Casserole ??

Casseroles are the most amazing way to cook in large quantities and hit every food group in one single pan. They also generate yummy leftovers for the next day or two. Casseroles can also be adapted to suit any number of tastes and are categorically creamy and very often cheesy, leaving you with wanting more....

Chicken In Homemade Sweet & Sour Sauce

Let me present you my delicious version of a Chinese dish. This recipe includes a homemade version of the popular, Chinese sweet and sour sauce. It has the same flavor (even better), and it DOESN’T contain soy, sugar, and ketchup. With only a handful of ingredients and 5 minutes of your time, this sweet and sour...

Indonesian Dish: Nasi Kunyit (Turmeric Rice) ??

Nasi Kunyit is rice cooked with turmeric and some other great ingredients (“Kunyit” is the Indonesian word for turmeric, “nasi” means rice). This yellow rice represents a famous Indonesian celebratory dish. People in Indonesia usually serve it during weddings and special occasions (they even serve it for the occasion of newborn babies’ first full moon!)....

Chinese Chicken Veggie Wok ??

You might think fast Chinese food when you hear the word “wok,” and you’re not totally off base. The wok is where you make stir-fries with many flavors (the heat is kept on high for faster cooking). Today, I am bringing right into your kitchen the healthiest version of the popular Chinese takeout. While whipping up...

Crispy Potato Wedges

I present to you the reason why I haven’t eaten french fries for years. It’s because of my discovery, a way to cook potatoes in a much healthier way. On top of that, they are a million times crunchier and tastier! And inside as soft as bread. Try them and find out that your new...

Afghan Seekh Kebab Curry ??

Before I introduce you to this MUST-IMMEDIATELY-TRY Afghanistani dish, I would like to share with you something about Asian food. You will see many Asian dishes on my blog because I find them very delicious. Especially curries, they are a piece of heaven in the world of food. I would like to specify that a...

Quinoa Patties

Unlike wheat or rice, quinoa is a complete protein. It contains all eight of the essential amino acids. It has recognition by the United Nations as a supercrop for its health benefits. Quinoa is full of dietary fiber, phosphorus, magnesium, and iron. It is also gluten-free and easy to digest. The facts suggest it is...

Mediterranean Pasta ??

Fish (including tuna and sardines) is a healthy food that provides the body with omega-3 fatty acids and other nutrients. In this case, I prepared pasta with tuna and some other interesting ingredients. Just one small note, due to the amount of mercury in the tuna, the recommended dose of tuna for one human body...

Moroccan Turmeric Couscous ??

Couscous is a type of pasta, originating from Morocco. These tiny balls of semolina flour are a traditional dish in North African and Mediterranean cuisine. They have a yellowish color and it serves as an ingredient in many dishes and salads. Couscous is a great substitute for rice. However, a cup of couscous has about...

Vegan Penne Zucchini ??

The best thing about pasta is that it is both very versatile and very delicious. Stay tuned for hundreds of ways to prepare pasta at home. For example, check out this vegan pasta option, and share your thoughts about it.

Colorful Salad

Side dish or star attraction, no menu is complete without a salad. From modern ingredients to diverse cuisines, the recipes that I will present to you will show you what I love best about salad. And more importantly, why should you love them too. And how to prepare that new love of yours.

Spaghetti Made Of Zucchini ??

Besides wholemeal pasta, we can use vegetables for our Italian dinner. Try the recipe below and share your thoughts.

Snack

Peanut Butter Oatmeal Cookies

Healthy Banana Nut Overnight Oats

Healthy Banana Nut Overnight Oats is a delicious way to get your day started! Prepare this breakfast in just a few minutes the night before, pop it in the refrigerator, and you will have something sweet waiting for you in the morning. Enjoy!

Homemade Choco-Vanilla Pudding

You need only few super common ingredients to make this healthy explosions happen in your own home. How much time do you need to make it? Only 10 minutes! You gonna love it, your friends gonna love it, and your kids gonna adore it!

French Toast

Okay, I can say now that there is no better way to start your day than having French toast for breakfast! Super easy to make and insanely delicious!

Healthy Oat Pancakes

Not a single one unhealthy cake or cookie can bring me cravings once I can make myself this kind of a healthy dessert. Can you believe that all of the ingredients are good for your nutritional? Check them out and see it for yourself!

Christmas Apple Pie

My Christmas wishes for you: a heart filled with warmth, a house filled with the dazzling smell of apple and cinnamon, and many healthy treats tasting as good this pie with caramel frosting ♥️ The holidays may begin! May you all be healthy and joyful every day!

Homemade Kiwi Mousse

I present you the latest product of my creativity, a simple and yummy dessert that can be done in a matter of minutes. You only need a few simple ingredients and a food processor. Enjoy your healthy snack!

Crispy Carrots Wedges

You already know my recipe for Potatoes Wedges, so here is another one, slightly different but yet delicious and crunchy. Everyone out there that didn’t know how to become a carrot fan? You will love these! Make a healthy garlic-greek yogurt or honey-mustard dip and enjoy your next healthy movie night!

Healthy Millet Vanilla Pudding

Today I am sharing with you one extra delicious and nutritious dessert, that you can eat absolutely guilt-free! It is made of millet, and this is everything that you need to know about that magnificent ingredient. Millet is one of the oldest, but also the healthiest cereals. Today, this gluten-free cereal is used to prepare...

Healthy Marble Cookies (No Bake)

I present you my latest cookie experiment, which I loved sooooo much! Don’t hesitate to spend 15 minutes in your kitchen to make these incredible easy, tasty and healthy drops of heaven. They are completely flourless and sugarless, and still taste like the best chocolate dessert that you’ve ever tried! Dive in, beautiful people!

Homemade Cinnamon Granola (Healthy Muesli)

Come on people! Get inspired to spice up your own breakfast and become proud of what amazing things can you make with your own bare hands and a tiny twist of imagination. This healthy muesli contains no sugar, is made from completely nutritious ingredients and can be stored for up to a month in a...

Spiced Hot Orange Juice

One of these days, me and my boyfriend came back from hiking all happy, tired but a bit cold too, so he had a genius idea to try and make some hot orange juice for the both of us as soon as we get home and get all warmed up. Oh, I loved that idea!...

Healthy TWIX Cookies

Do you recall the awesome crunchy taste of the TWIX chocolate bars? Well, I recreated them for you in a healthy version. You will feel immense happiness with every bite, I guarantee you that. And, what’s most important, your kids gonna love them!

Pumpkin Spice Latte

Guys, a few days ago, I was watching a movie, and there was a scene where a girl was having the famous Starbucks Pumpkin Spice Latte. While sipping she said that that is the most delightful autumn flavor that she has ever tasted. And I thought, okay, now I have to make a homemade Pumpkin...

Chocolate Protein Pancakes

I never would have imagined that this amazing-looking dessert can be healthy. And yet, IT IS! We can convert everything into healthy food, just stay here with me and don’t be afraid to step in into your miracle kitchen!

Easy & Flourless Cappuccino Cake

For today we have a delicious and light cake, with an incredibly juicy texture and aroma that you will recall for days. And imagine, you need no flour! Completely healthy and recommended for all lovers of sweet delights, and I believe that here we have plenty of them. 🙂 Mmm just imagine this cake in...

Vegan Dessert With Shredded Oats

You can make this vegan dessert and eat it for breakfast or dessert. It is very tasty and refreshing and believe that all ages will adore it! Prepare it and leave it in the fridge for at least 1 hour for the best taste. Fin the recipe for the healthy jam used as an ingredient...

Healthy Peach & Cinnamon Jam (20 minute recipe)

Make it right away and then try and experiment with other fruits to see how good jams will turn out, with 0% sugar, rich in nutritional values and delicious! You can try them in combination with some nut butter or peanut butter… Or in overnight oatmeal and muffins. Too good! there is an endless list...

Healthy Lemon Tart

This is my recipe of a perfectly delicious and 100% healthy Lemon Vegan Tart. You just have to make it before this summer ends. No need to say more.

Swedish Healthy Cinnamon Buns (Kanelbullar) 🇸🇪

Kanelbullar or cinnamon buns are a classic at Swedish coffee parties (fika time –  time for friends and colleagues to share a cup of coffee and cookie). During the golden age of home baking, such parties turned into mini-factories of sweet yeast breads, small cookies, cookies with fillings, pastries and cakes. This tradition lives on...

Smoothie Challenge Day 5: Magenta Smoothie

I present you my smoothie for DAY 5 of Bet You’re Hungry Smoothie Challenge! I will call it Magenta Smoothie because of its color, and I love it because it contains delicious watermelon and lots of vitamins! I used the following ingredients: frozen spinach, watermelon, flax seed, banana, blueberries, raspberries, Greek yogurt, water and dates....

Smoothie Challenge Day 4: Yellow Smoothie

I present you my smoothie for DAY 4 of Bet You’re Hungry Smoothie Challenge! I will call it Yellow Smoothie because of the yellow color, and I love it because it reminds me so much of summer and sunny weather! Additionally, it contains many yellow summer fruits, and it has anti-inflammatory effect because of the...

Smoothie Challenge Day 3: Choco Smoothie

I present you my smoothie for DAY 3 of Bet You’re Hungry Smoothie Challenge! I will call it Choco Smoothie because of the brown color, and the incredible chocolate taste. I used the following ingredients: chard, blueberries, banana, peach, flax seed, almond milk, vanila extract and cocoa powder. Enjoy!

Smoothie Challenge Day 2: Green Smoothie

I present you my smoothie for DAY 2 of Bet You’re Hungry Smoothie Challenge! I will call it Green Smoothie because of the green color, and I love it because I know that it will give me more nutritive benefits than any other smoothie. I used the following ingredients: frozen spinach, chia seed, cucumber, apricot,...

Healthy Pancakes (2 versions)

How would you feel if I give you a sweet pancakes recipe that is both healthy and delicious? Both you and your children gonna love them! I am offering two versions (both work very well), you can do whatever option you like depending on the supplies that you have at home. And the topping ideas?...

Bounty Cupcakes With Raspberries: No Bake

This is one of my last creations for sweet and healthy pleasure. Easy to make, quick, and without baking! Inspired by Bounty chocolate, I wanted to make a healthy version of it, but in the meantime to add some freshness with raspberries. This is the result! Such an extraordinary taste! Store in an ordinary refrigerator....

Quick Peach Dessert

Make the best out of the current peach season and prepare this simple and quick dessert recipe. Let’s get creative and refresh our loved ones with a delicious surprise 🙂

Peach Smoothie Bowl

This is one of my favorite summer smoothie bowls, made super creamy with fresh peaches and other healthy ingredients. And it is always a great option while reading a good book. Take a look.

Watermelon Salad with Cheese & Mint

This unique combo can be used both as salad, and as a dessert – but above all, it is perfect for this summer. Sweet ripe watermelon salad combined with cheese and fresh mint is simply dressed with olive oil and lime juice. It’s a sweet-and-salty combination that looks just beautiful on the table. Take a...

Healthy and Easy No-Bake Cheesecake

Today I have for you a guilt-free cheesecake treat made with no flour or sugar AT ALL! Low in calories, big in flavor & absolutely delicious! A amazing mix made of few different nuts, dates, Greek yogurt (Olympus Greek yogurt in my case), and my previously posted easy & healthy jam as the final topping....

Refreshing Nojito or Virgin Mojito (Non Alcoholic)

The popularity of the Mojito began with Ernest Hemingway during his time in Cuba and it is firstly made there in Cuba. It is said that the original Mojito was a medicinal drink to curb disease on the island of Cuba.  Mojo is an African word for magic, which we all know can happen once...

Healthy & Crispy Chicken Nuggets

These healthy baked chicken nuggets are coated in crushed cornflakes instead of flour and breading and they are baked instead of fried. In fact, there is NO OIL at all! And you only need a few ingredients to make them perfect, alongside with 3 healthy sauces (I am sharing their recipe, too), and you have...

Easy & Unsweetened Homemade Raspberry Jam

This flexible, small batch recipe doesn’t use tons of sugar as is used in traditional jams and it is very easy and quick to make. The flavor may be varied according to preference and what’s on hand. Blueberries, strawberries, and raspberries are my usual picks for this type of jam, but you can add other...

Wholemeal Bagels: Pesto Caprese

I really like wholemeal bagels, they are ideal for breakfast and you can use them as a take away food, whenever you want to. Today, I have prepared a delicious combination of these bagels, which is made with pesto sauce and mini Caprese salad. Believe me, it is a very tasty combination! You can buy...

Raspberry Frappé

Make this cooling Raspberry coffee frappé with this easy recipe. Enjoy this refreshing homemade iced coffee drink with a sweet fruity taste whenever you want to.

Crispy & Baked: Sweet Potato Fries

Enjoy these addictive oven-baked sweet potato fries as a snack with your favorite dipping sauce or as an addition to any main dish. And once you know how to make them, you will never have an excuse to not cook sweet potatoes again. Those kids who won’t eat their veggies? Trust me, they’ll eat so...

Blueberry Tart

No matter how you slice it, this healthy Blueberry Tart is the perfect summer dessert! Feel free to read further and learn how to make this heavenly snack in your own home.

Sweet Rice Cakes

Instead of cupcakes, why not rice cakes? The combinations that you can do with those rice cakes are endless. You can use it for breakfast, both sweet or savory, or as a dessert. This one particularly is wonderful for kids. It’s not only sweet and tasty, but it is also good for their health. They...

Blueberry & Vanilla Smoothie

For a natural energy drink or a filling breakfast, try whizzing up one of my nutritious smoothies using seasonal fruit and vegetables. This time, I papered this half juice – half smoothie, and I just couldn’t get enough of it! I highly recommend it. You will enjoy both it taste and its gorgeous color.

Healthy Chocolate-Coconut Ice Cream

It is finally here! My first recipe for totally Healthy Ice Cream, first of the many that will follow because there is a long beautiful summer in front of us! Enjoy!

Russian Cheese Pancakes ??

Russian Cheese Pancakes called syrniki have become my latest favorite breakfast, snack, or even dessert. This is the first time I’ve made these and from now on, I am in love with the result. The yummiest pancakes I’ve ever had! I started to dream about the next ones right after I had the first bite when...

Coffee-Banana Split

Have you had lunch already? Well, now is the time for a quick and phenomenal sweet experience with wonderful taste and appearance. Get ready, with me you will always have quick and delicious desserts that will honor yourself, your family, and even the unexpected guests at the door 🙂 All rights reserved, I present you...

Israeli Sambusak (healthy pastry) ??

The Israeli sambusak (sambusaq) is the Israel’s answer to the calzone or empanada. It is a pastry that you can make it by baking or frying and it has a triangle or half-moon shape. The recipe belongs to the Jewish cuisine, and various recipes have been brought to Israel by Jewish migrants from the Middle...

Healthy Jaffa Cake (no baking)

I present you another of my delicious inventions! In this case, a healthy Jaffa Cake with orange-flavored jelly and chocolate topping. It is quite easy to make, very light in calories and filled with nutritious ingredients. Who would have said that such a delight could be good for your health?

Healthy Crackers

We can all agree that both adults and kids, we all LOVE crackers! Luckily for all of us, I present to you my most recent eureka: the healthiest crackers ever! They are extremely delicious, crunchy, and easy to prepare. Take a look and book a date with your oven tonight! Bake some love for your...

Blueberry Jam Muffins

Homemade healthy muffins are so much better than anything at your corner cafe. From classics and simple muffins to more elaborate ones like these filled with jam – ones, there are tons to choose from. Check them out and then treat your beloved ones with these beauties 🙂

Chocolate Orange Pudding

Easy to make and extremely delicious dessert recipe that should be on your to-do list. And let’s keep in mind that it is good for your health. Share your thought if you like it!

Oat Granola Bars

Oatmeal bars are a healthy and delicious option for busy mornings. Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels. This home-made delicious snack bars are the perfect option to start your work day with!

Strawberry Chia Pudding

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico. It originates back from the Mayan and Aztec cultures. “Chia” means strength, and since then these tiny black seeds are great energy boosters. That makes sense, as chia seeds are filled with healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants,...

Healthy Snickers Energy Treats

Guys, believe me, you haven’t tasted anything better than this in a looooong, long time. I challenge you to verify the stated above. You will not regret it!

Chocolate Mousse Without The Chocolate

Greetings to all passionate chocolate lovers, I know you would eat it every day! Today, for you I have a healthy substitute for a chocolate dessert that is extremely simple and tasty. But moreover, you can prepare it in various types by adding different optional ingredients.

Tropical Cake – No baking

Want to bake a cake but have no oven? Or you have an oven, but have no time? Try some of my refrigerator cake recipes, easy no-bake cake ideas made for quick entertaining of family and friends. Be a master baker without an oven with our top fridge cake ideas. Check out this tropical one!

Raw Vegan Cake

Dessert can be healthy, too! Here is a recipe for a cake that does NOT contain flour, refined sugar, nor cooking oil.