Healthy Millet Vanilla Pudding

Yields: 2 Servings Difficulty: Easy Prep Time: 5 Mins Cook Time: 15 Mins Total Time: 20 Mins

Today I am sharing with you one extra delicious and nutritious dessert, that you can eat absolutely guilt-free!

It is made of millet, and this is everything that you need to know about that magnificent ingredient.

Millet is one of the oldest, but also the healthiest cereals. Today, this gluten-free cereal is used to prepare a variety of dishes around the world, and is served as a side dish, salad, or as a side dish to soups and stews.

In addition to being gluten-free, millet is an alkaline (base) cereal that the body can easily digest, and according to some scientists, millet is also anti-cancer because alkaline foods do not cause acidity in the body, which is the environment in which cancer cells develop. . Because of this, it is recommended for people who have problems with the intestines because it helps in the regeneration of the intestinal flora, it is good for problems with the spleen, anemia, arthritis and problems with the nervous system.

Millet is rich in magnesium and iron, is an excellent source of protein (100 g of millet contains 10 g of protein), contains calcium, phosphorus, zinc, nickel, vitamin E and B vitamins.


0/5 Ingredients
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0/2 Instructions
  • Heat the water into a saucepan until boiling, add the milk. After a minute add honey and the millet. Cook for 15 minutes over medium temperature or until it softens.
  • Add the vanilla extract and mix it well using a hand mixer or maybe even a blender. Pour a bit of water in the mixture if you want more liquid texture. Decorate with cinnamon, crushed nuts, and honey.