Kiwi Power Bowl
Start your morning routine with a fresh and delicious power bowl!
Spring Chicken Fillets
I present you the easiest way to cook chicken fillets! Dive in!
BB Oatmeal (Blueberry & Banana)
Never enough of these delicious oatmeal breakfasts and the creativity they allow us to express!
Brussels Sprouts Pie
I know how healthy brussels sprouts are, so I decided it to buy some (as we do with many other healthy ingredients), and afterwards come with an idea on how to cook it in a way of creating a healthy, yet delicious meal. This is one of my experimental recipes that turn out to be …
Healthy Caramelized-Onion Sandwich
I had other recipes waiting to be shared with you before this one, but I simply couldn’t wait for its turn. This sandwich is one of the best breakfast meals that I have ever prepared in my life! I personally adore caramelized onion, but its combination with the other ingredients was something that I cannot …
Homemade Cinnamon Granola (Healthy Muesli)
Come on people! Get inspired to spice up your own breakfast and become proud of what amazing things can you make with your own bare hands and a tiny twist of imagination. This healthy muesli contains no sugar, is made from completely nutritious ingredients and can be stored for up to a month in a …
Tastiest Cauliflower Mash Ever
This recipe is so easy and healthy that you’re simply gonna love it! love mashed potatoes, but not everyone does so I decided to offer you an alternative. This is an awesome alternative, and even people who hate vegetables are gonna love it SO MUCH! Enjoy!
Macedonian Cuisine: Ohrid Wholemeal Egg Bagels 🇲🇰
Have you ever tried wholemeal bagels with eggs? It is a common breakfast in Ohrid, a lake side city in North Macedonia. It is served in many restaurants there, and it goes perfectly with ajvar (paprika paste) and traditional Ohrid garlic paste. You can use store bought wholemeal bagels or make them according to my …
Zucchini & Potato Patties
This recipe is very easy to make and involve only a handful of simple ingredients. It’s hands down my favorite way to make zucchini! And it is also dairy-free, and toddler friendly! I don’t really need to tell you how healthy are veggies for your diet, and this way you get them in a very …
Easy & Flourless Cappuccino Cake
For today we have a delicious and light cake, with an incredibly juicy texture and aroma that you will recall for days. And imagine, you need no flour! Completely healthy and recommended for all lovers of sweet delights, and I believe that here we have plenty of them. 🙂 Mmm just imagine this cake in …
Mexican Cuisine: Spiced Egg Cups 🇲🇽
I present you something very tasty! Mexican breakfast with salsa (or tomato paste combined with chili spice), cheese and eggs. Best of all, you can season it to your liking. It is made inside of an wholemeal tortilla that becomes delicious and crunchy, and you just break it piece by piece and dip it in …
Breakfast: 5 Easy Overnight Oatmeal Recipes
These easy overnight oats recipes are a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins. You make it in the evening, store it in the fridge and eat it the next morning. Simple as that! The basic essentials that you need to have at home are oats, …
Hawaiian Chicken (With Pineapple)
Take a mental vacation to Hawaii as you enjoy this grilled chicken marinated in a mixture of pineapple and some other sweet and spicy ingredients. Taste some exotic delicacy right away!
Healthy Peach & Cinnamon Jam (20 minute recipe)
Make it right away and then try and experiment with other fruits to see how good jams will turn out, with 0% sugar, rich in nutritional values and delicious! You can try them in combination with some nut butter or peanut butter… Or in overnight oatmeal and muffins. Too good! there is an endless list …
Swedish Healthy Cinnamon Buns (Kanelbullar) 🇸🇪
Kanelbullar or cinnamon buns are a classic at Swedish coffee parties (fika time – time for friends and colleagues to share a cup of coffee and cookie). During the golden age of home baking, such parties turned into mini-factories of sweet yeast breads, small cookies, cookies with fillings, pastries and cakes. This tradition lives on …
Smoothie Challenge Day 5: Magenta Smoothie
I present you my smoothie for DAY 5 of Bet You’re Hungry Smoothie Challenge! I will call it Magenta Smoothie because of its color, and I love it because it contains delicious watermelon and lots of vitamins! I used the following ingredients: frozen spinach, watermelon, flax seed, banana, blueberries, raspberries, Greek yogurt, water and dates. …
Smoothie Challenge Day 4: Yellow Smoothie
I present you my smoothie for DAY 4 of Bet You’re Hungry Smoothie Challenge! I will call it Yellow Smoothie because of the yellow color, and I love it because it reminds me so much of summer and sunny weather! Additionally, it contains many yellow summer fruits, and it has anti-inflammatory effect because of the …
Smoothie Challenge Day 3: Choco Smoothie
I present you my smoothie for DAY 3 of Bet You’re Hungry Smoothie Challenge! I will call it Choco Smoothie because of the brown color, and the incredible chocolate taste. I used the following ingredients: chard, blueberries, banana, peach, flax seed, almond milk, vanila extract and cocoa powder. Enjoy!
Smoothie Challenge Day 2: Green Smoothie
I present you my smoothie for DAY 2 of Bet You’re Hungry Smoothie Challenge! I will call it Green Smoothie because of the green color, and I love it because I know that it will give me more nutritive benefits than any other smoothie. I used the following ingredients: frozen spinach, chia seed, cucumber, apricot, …
Smoothie Challenge Day 1: Pink Smoothie
I present you my smoothie for DAY 1 of Bet You’re Hungry Smoothie Challenge! I will call it pink smoothie because of the beautiful bright pink color, and I love it because of the sweet taste and the creamy structure. It contains all the vitamins that I need to take in for one healthy breakfast. …
Watermelon Salad with Cheese & Mint
This unique combo can be used both as salad, and as a dessert – but above all, it is perfect for this summer. Sweet ripe watermelon salad combined with cheese and fresh mint is simply dressed with olive oil and lime juice. It’s a sweet-and-salty combination that looks just beautiful on the table. Take a …
Israeli Cuisine: Shakshouka ??
Shakshouka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the Middle East and North Africa. It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. It’s nourishing, filling and one recipe I guarantee you’ll make time and again. Beside in the city …
Potatoes Baked In Beer
Beer contains folic acid and is not harmful if drunk in moderation – on the contrary, the body benefits from this type of acid. In this case, I decided to consume it through food because in that way it does not cause bloating, and not everyone is a fan of the direct taste of beer. …
Macedonian Cuisine: Traditional Wholemeal Pasta -Jufki ??
“Jufki” is the name of the traditional Macedonian pasta, which many people still make at home with their bare hands. Although they can be bought ready-made at a store, the traditional pasta taste is still irreplaceable. You do not need to work hard for this dish, they are done in several minutes. I prepare them …
Macedonian Cuisine: Spicy Cottage Cheese With Eggs ??
Macedonia is simply a treasure trove of aromas and flavors for gourmets and lovers of home-made, extraordinary food. This delicious meal has been on my family’s menu many times during my childhood, and as such I still love making it! This meal combined with salad made of fresh tomatoes and spring onions? Perfect breakfast!
Healthy and Easy No-Bake Cheesecake
Today I have for you a guilt-free cheesecake treat made with no flour or sugar AT ALL! Low in calories, big in flavor & absolutely delicious! A amazing mix made of few different nuts, dates, Greek yogurt (Olympus Greek yogurt in my case), and my previously posted easy & healthy jam as the final topping. …
Wholemeal Penne Bolognese ??
Bolognese sauce known in Italian as ragù alla bolognese, (or simply ragù) is a meat-based sauce in Italian cuisine, typical of the city of Bologna. Take a look at this 100% healthy variation of the sauce, combined with wholemeal pasta penne.
Healthy & Crispy Chicken Nuggets
These healthy baked chicken nuggets are coated in crushed cornflakes instead of flour and breading and they are baked instead of fried. In fact, there is NO OIL at all! And you only need a few ingredients to make them perfect, alongside with 3 healthy sauces (I am sharing their recipe, too), and you have …
Wholemeal Bagels: Pesto Caprese
I really like wholemeal bagels, they are ideal for breakfast and you can use them as a take away food, whenever you want to. Today, I have prepared a delicious combination of these bagels, which is made with pesto sauce and mini Caprese salad. Believe me, it is a very tasty combination! You can buy …
Creamy Potato Salad
Creamy, healthy, refreshing and incredibly tasty salad. If I have to choose out of the many ways to make potatoes, this is one of my favorite. This salad can represent a tasty side dish to any main meal or itself can represent a main dish used for lunch or dinner salad. It is totally up …
Oat & Yogurt Flatbread with Green sauce, Mozzarella and Tomatoes
This kind of flatbreads are lightyears digestively easier than flatbreads made with yeast and flour. They taste awesome, only have two main ingredients and flour is none of them. You can make four medium sized flatbreads, or one larger (depending on the pan that you will use). I choose to make several smaller flatbreads because …
Risotto Garlic-Fungi ??
This creamy Mushroom Risotto with tasty, garlic-butter-mushroom flavor is a magnificent mushroom recipe worthy of serving at your personal restaurant (read: home). You can serve it either for lunch or for dinner.
Spanish Cuisine: Catalan Xató Salad ??
Xató is the name of the sauce of this salad, that is a typical Catalan dish (originating from Catalonia, Spain). It is a sauce that is a mix of several nutritive ingredients, which give an extraordinary taste. Catalans serve this dish with fish (mostly tuna) and olives, and this way, we get the delicious Xato salad. …
Raspberry Frappé
Make this cooling Raspberry coffee frappé with this easy recipe. Enjoy this refreshing homemade iced coffee drink with a sweet fruity taste whenever you want to.
Russian Cuisine: Healthy Mimosa Salad ??
The Russian Mimosa salad first appeared in the Soviet Union in the early 1970s, and its name owes to the tender spring flower mimosa. It’s related to the fact that it’s equally delightful to the eye with a bright yellow color. Today, practically every café, and restaurant in Russia proudly serve this salad, and few …
Blueberry & Vanilla Smoothie
For a natural energy drink or a filling breakfast, try whizzing up one of my nutritious smoothies using seasonal fruit and vegetables. This time, I papered this half juice – half smoothie, and I just couldn’t get enough of it! I highly recommend it. You will enjoy both it taste and its gorgeous color.
Mozzarella Eggs
Let me turn breakfast into your favorite meal, as it should be for a healthy life! The much-loved comfort food and hugely versatile eggs always make a great breakfast. I will provide you with lots of tasty egg recipes with step by step process and simple ingredients, so your breakfast will never be the same …
Healthy DORITOS Chips
Have you ever imagined having the opportunity to eat Doritos chips, GUILT-FREE, whenever you want? I did 2 experiments before getting to this perfect Doritos recipe, but finally, here it is! Healthy, crunchy and tasty! Original Doritos are very high in fat and sodium (in 12 pieces of chips there are 8 grams of fat, …
Russian Cheese Pancakes ??
Russian Cheese Pancakes called syrniki have become my latest favorite breakfast, snack, or even dessert. This is the first time I’ve made these and from now on, I am in love with the result. The yummiest pancakes I’ve ever had! I started to dream about the next ones right after I had the first bite when …
Macedonian Dried Potato ??
I present to you another way to prepare delicious potatoes, and that is one well-known Macedonian dry potato recipe. This is just one part of my intention to convince you to give up the habit of consuming french fries, so get ready, I will share with you many more ways to prepare healthy potatoes. My …
Breakfast Omelette Muffins
If you love having eggs for breakfast every morning, shake up your breakfast routine with these mini frittatas. This is more like a 4 in 1 recipe: 4 types of Breakfast Egg Muffins to please everyone! They can be cooked ahead of time and refrigerated for when you need them to grab and go. So, …
Chicken & Spinach Pie
This pie is my authentic invention that should have been an ordinary meal, but came out as something that YOU MUST TRY! It is very light, easy to make, and tastes incredible! All cheesy and creamy! Mh! Please try it and share with me how much you love it!
Mexican Chicken Casserole ??
Casseroles are the most amazing way to cook in large quantities and hit every food group in one single pan. They also generate yummy leftovers for the next day or two. Casseroles can also be adapted to suit any number of tastes and are categorically creamy and very often cheesy, leaving you with wanting more. …
Healthy Dalgona Coffee
Dalgona Coffee is a current internet hit. It looks delicious even though is quite simple to make, and everyone around the world is making it! It is actually a beverage made by whipping equal proportions of instant coffee powder, sugar, and hot water until it becomes creamy and then adding it to cold or hot …
Healthy Crackers
We can all agree that both adults and kids, we all LOVE crackers! Luckily for all of us, I present to you my most recent eureka: the healthiest crackers ever! They are extremely delicious, crunchy, and easy to prepare. Take a look and book a date with your oven tonight! Bake some love for your …
Quinoa Patties
Unlike wheat or rice, quinoa is a complete protein. It contains all eight of the essential amino acids. It has recognition by the United Nations as a supercrop for its health benefits. Quinoa is full of dietary fiber, phosphorus, magnesium, and iron. It is also gluten-free and easy to digest. The facts suggest it is …
Meat Casserole With Vegetable Base ??
Getting down to the basics, a casserole is any food that is cooked and served in the same dish. It is considered a French meal, but you will see many of it originating from me. The casserole is typically baked and can consist of proteins like beef, chicken, or fish, a variety of vegetables, or …