Creamy Arugula Chicken

Name: Creamy Arugula Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: chicken meat; sesame; olive oil; red beans; mustard; pieces of arugula; salt; black pepper; cooking cream

Author: Kate

Category: Dinner, Lunch, Main Dishes

Yields: 2 Servings Difficulty: Medium Prep Time: 15 Mins Cook Time: 30 Mins Total Time: 45 Mins

I love creamy dishes and I am extremely happy if I get them to be creamy and healthy too. 🙂 This a dish that I spontaneously created, but it tastes very, very good! I will definitely make it again on many occasions. It fits perfectly with potato wedges or some salad.

Ingredients

0/9 Ingredients

Adjust Servings

500 g chicken meat
1 tbsp sesame
1 tbsp olive oil
200 g red beans (canned)
50 g mustard
20 pieces of arugula
2 tsp salt
2 tsp black pepper
250 g cooking cream

Instructions

0/5 Instructions

Step 1 Chop the chicken into cubes and season with salt and black pepper. Then coat each cube of chicken with mustard.
Step 2 Fry the meat together with the sesame seeds for a short time in olive oil. Then let it simmer for 15 minutes in the water that it will release.
Step 3 Add the canned red beans and simmer for another 10 minutes. Try a cube of meat to see if it is well cooked.
Step 4 Add 15 leaves of arugula and cooking cream. Simmer and stir for another 5 minutes on low heat.
Step 5 At the end of the top add 5 more leaves of arugula for decoration and serve with garnish with potatoes or salad.

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Katerina

My name is Kate, your host during this healthy gourmet ride, and also a person that finds joy in simple things such as book discussions, surprisingly good-tasting food, productive introspection, every single nature creation or phenomenon, warm foamed coffee on a cold day, and cat cuddles.
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I am so glad that you are here!