Healthy Food Diaries By Kate
Browsing Recipe Category
Are you ready to learn how to prepare your new favorite summer bowl? Adding a nutritious breakfast to my day has been a real game changer for me. Oatmeal is one of my favorite foods to eat for breakfast, and not just because it tastes great but also because oats are a good source of …
Ahhhh, the delicious Spanakopita. It is actually a spinach pie and it is one of the most popular savory Greek meals. It also happens to be one of my favorite weekend breakfasts! It is made of perfectly crispy layers of phyllo dough and a comforting filling of spinach and feta cheese. You can make it …
Start your morning routine with a fresh and delicious power bowl!
Never enough of these delicious oatmeal breakfasts and the creativity they allow us to express!
Start your day with a super easy, healthy, and delicious meal. The crust is both soft and crunchy at the same time, and the filling is simply out of this world! Give it a try!
Healthy Banana Nut Overnight Oats is a delicious way to get your day started! Prepare this breakfast in just a few minutes the night before, pop it in the refrigerator, and you will have something sweet waiting for you in the morning. Enjoy!
Ginisang munggo is a Filipino spicy mung bean soup. It is made with mung beans, garlic, tomatoes, and spices and it is incredibly healthy and tasty. Since I didn’t have Asian mung beans, I made it with red lentils and as a person who is not-a-huge-lentils-fan, I can say that this is the best thing …
Are you ready for your new weekend breakfast or brunch? I present you Akoori – Indian scrambled eggs that are slightly spicy and full-flavor packed. Fill your home with the smell of an incredibly tasty dish!
I will call it the “Bet You’re Hungry Salad” since keep making it with the same and exact ingredients since the first day I invented it in my kitchen, just by mixing things that I had i my fridge. In our home it is one of our favorite breakfast for a while now, but you …
The full English breakfast dates back as far as the 1300s, making it one of the longest standing traditional dishes in English history. Back then, a breakfast of this sort was often deemed a luxury and therefore was reserved for only the richest in society. Treat yourself richly and start your day with this extraordinary …
Okay, I can say now that there is no better way to start your day than having French toast for breakfast! Super easy to make and insanely delicious!
Today I prepared for you one of the oldest, most delicious and healthiest Macedonian dishes ever. It is a meal made of cornmeal or semolina and several other ingredients and it has a very positive effect on overall human health. All you need for you to make it will need polenta, Greek yogurt, butter, white …
Spiced buttery leeks alongside with some eggs… You are not gonna believe the incredible taste of this dish. Why is it healthy? Say no more. Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red …
I present you the latest product of my creativity, a simple and yummy dessert that can be done in a matter of minutes. You only need a few simple ingredients and a food processor. Enjoy your healthy snack!
I had other recipes waiting to be shared with you before this one, but I simply couldn’t wait for its turn. This sandwich is one of the best breakfast meals that I have ever prepared in my life! I personally adore caramelized onion, but its combination with the other ingredients was something that I cannot …
I present you the most delicious treat in the Macedonian cuisine, according to me. This the perfect meal, whether it is served as breakfast or lunch, with a piece of warm bread and a bit of garlic paste, just enough to spin your head around because it is the single best match in the world: …
I have been making these delicious muffins for many years, and they are still one of the favorite meals in our home. They are extremely easy to make, tasty and crunchy because they are filled with cheese and seeds, and also they are super-nutritious. You can eat them fresh, followed with a glass of yogurt, …
Come on people! Get inspired to spice up your own breakfast and become proud of what amazing things can you make with your own bare hands and a tiny twist of imagination. This healthy muesli contains no sugar, is made from completely nutritious ingredients and can be stored for up to a month in a …
Cilbir or Turkish eggs is a very simple, tasty and nutritious breakfast recipe. This recipe resembles the classic egg preparation but accompanied with some heavenly Turkish twist containing garlicky yogurt and buttery chilli. Got your attention? Take a look.
Just some regular eggs easily given some Italian accent and tasting, absolutely delicious! They are usually served on a cheese-garlic bread, but I have for you a bit more interesting and healthier version 🙂 Take a look!
I never would have imagined that this amazing-looking dessert can be healthy. And yet, IT IS! We can convert everything into healthy food, just stay here with me and don’t be afraid to step in into your miracle kitchen!
Have you ever tried wholemeal bagels with eggs? It is a common breakfast in Ohrid, a lake side city in North Macedonia. It is served in many restaurants there, and it goes perfectly with ajvar (paprika paste) and traditional Ohrid garlic paste. You can use store bought wholemeal bagels or make them according to my …
I present to you a delicious wholemeal pie that is incredibly healthy and easy to prepare. Enjoy the flavors!
I present you something very tasty! Mexican breakfast with salsa (or tomato paste combined with chili spice), cheese and eggs. Best of all, you can season it to your liking. It is made inside of an wholemeal tortilla that becomes delicious and crunchy, and you just break it piece by piece and dip it in …
You can make this vegan dessert and eat it for breakfast or dessert. It is very tasty and refreshing and believe that all ages will adore it! Prepare it and leave it in the fridge for at least 1 hour for the best taste. Fin the recipe for the healthy jam used as an ingredient …
These easy overnight oats recipes are a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins. You make it in the evening, store it in the fridge and eat it the next morning. Simple as that! The basic essentials that you need to have at home are oats, …
Make it right away and then try and experiment with other fruits to see how good jams will turn out, with 0% sugar, rich in nutritional values and delicious! You can try them in combination with some nut butter or peanut butter… Or in overnight oatmeal and muffins. Too good! there is an endless list …
Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. My frittata is filled with cheeses and vegetables. It is very easy to make and you should definitely make it for your Sunday brunch 🙂
Today I present to you the beginning of a series with various oat breakfasts prepared from the previous day or evening. Due to the fast pace of life, we usually do not have time to have breakfast, so my co-workers and I decided to prepare such breakfast for the next working day for every weekday. …
Today I present you a quick and tasty meal that can be used at any part of the day (breakfast, lunch or dinner). Nutritionally rich, and at the same time extra easy to digest and most importantly: ultra delicious. Try this casserole today, believe me you will be surprised by the great taste.
Kanelbullar or cinnamon buns are a classic at Swedish coffee parties (fika time – time for friends and colleagues to share a cup of coffee and cookie). During the golden age of home baking, such parties turned into mini-factories of sweet yeast breads, small cookies, cookies with fillings, pastries and cakes. This tradition lives on …
I present you my smoothie for DAY 5 of Bet You’re Hungry Smoothie Challenge! I will call it Magenta Smoothie because of its color, and I love it because it contains delicious watermelon and lots of vitamins! I used the following ingredients: frozen spinach, watermelon, flax seed, banana, blueberries, raspberries, Greek yogurt, water and dates. …
I present you my smoothie for DAY 4 of Bet You’re Hungry Smoothie Challenge! I will call it Yellow Smoothie because of the yellow color, and I love it because it reminds me so much of summer and sunny weather! Additionally, it contains many yellow summer fruits, and it has anti-inflammatory effect because of the …
I present you my smoothie for DAY 3 of Bet You’re Hungry Smoothie Challenge! I will call it Choco Smoothie because of the brown color, and the incredible chocolate taste. I used the following ingredients: chard, blueberries, banana, peach, flax seed, almond milk, vanila extract and cocoa powder. Enjoy!
I present you my smoothie for DAY 2 of Bet You’re Hungry Smoothie Challenge! I will call it Green Smoothie because of the green color, and I love it because I know that it will give me more nutritive benefits than any other smoothie. I used the following ingredients: frozen spinach, chia seed, cucumber, apricot, …
I present you my smoothie for DAY 1 of Bet You’re Hungry Smoothie Challenge! I will call it pink smoothie because of the beautiful bright pink color, and I love it because of the sweet taste and the creamy structure. It contains all the vitamins that I need to take in for one healthy breakfast. …
How would you feel if I give you a sweet pancakes recipe that is both healthy and delicious? Both you and your children gonna love them! I am offering two versions (both work very well), you can do whatever option you like depending on the supplies that you have at home. And the topping ideas? …
The little things make life beautiful. I do not know how often you make small and sweet gestures for your loved ones, but that habit is something that makes life unique and unique. Just choose a day, any day, even the most ordinary one. Make a loving breakfast for your partner, parent, brother, sister, child, …
This is one of my favorite summer smoothie bowls, made super creamy with fresh peaches and other healthy ingredients. And it is always a great option while reading a good book. Take a look.
This unique combo can be used both as salad, and as a dessert – but above all, it is perfect for this summer. Sweet ripe watermelon salad combined with cheese and fresh mint is simply dressed with olive oil and lime juice. It’s a sweet-and-salty combination that looks just beautiful on the table. Take a …
Shakshouka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the Middle East and North Africa. It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. It’s nourishing, filling and one recipe I guarantee you’ll make time and again. Beside in the city …
“Jufki” is the name of the traditional Macedonian pasta, which many people still make at home with their bare hands. Although they can be bought ready-made at a store, the traditional pasta taste is still irreplaceable. You do not need to work hard for this dish, they are done in several minutes. I prepare them …
Macedonia is simply a treasure trove of aromas and flavors for gourmets and lovers of home-made, extraordinary food. This delicious meal has been on my family’s menu many times during my childhood, and as such I still love making it! This meal combined with salad made of fresh tomatoes and spring onions? Perfect breakfast!
This flexible, small batch recipe doesn’t use tons of sugar as is used in traditional jams and it is very easy and quick to make. The flavor may be varied according to preference and what’s on hand. Blueberries, strawberries, and raspberries are my usual picks for this type of jam, but you can add other …
I really like wholemeal bagels, they are ideal for breakfast and you can use them as a take away food, whenever you want to. Today, I have prepared a delicious combination of these bagels, which is made with pesto sauce and mini Caprese salad. Believe me, it is a very tasty combination! You can buy …
This kind of flatbreads are lightyears digestively easier than flatbreads made with yeast and flour. They taste awesome, only have two main ingredients and flour is none of them. You can make four medium sized flatbreads, or one larger (depending on the pan that you will use). I choose to make several smaller flatbreads because …
The Russian Mimosa salad first appeared in the Soviet Union in the early 1970s, and its name owes to the tender spring flower mimosa. It’s related to the fact that it’s equally delightful to the eye with a bright yellow color. Today, practically every café, and restaurant in Russia proudly serve this salad, and few …
Instead of cupcakes, why not rice cakes? The combinations that you can do with those rice cakes are endless. You can use it for breakfast, both sweet or savory, or as a dessert. This one particularly is wonderful for kids. It’s not only sweet and tasty, but it is also good for their health. They …
This brunch dish has easy ingredients and an impressive look all rolled into one! I love hosting brunch, and this special omelet roll has become one of my very favorite options for that occasion. It is a perfect way to make an easy and fast breakfast for the whole family without having to stay for hours …
For a natural energy drink or a filling breakfast, try whizzing up one of my nutritious smoothies using seasonal fruit and vegetables. This time, I papered this half juice – half smoothie, and I just couldn’t get enough of it! I highly recommend it. You will enjoy both it taste and its gorgeous color.
Let me turn breakfast into your favorite meal, as it should be for a healthy life! The much-loved comfort food and hugely versatile eggs always make a great breakfast. I will provide you with lots of tasty egg recipes with step by step process and simple ingredients, so your breakfast will never be the same …
Burek or Börek is a traditional Turkish crusty pie (baked pastry), usually filled with meat or cheese. I personally love meat burek and I JUST HAD to find a way to make it less greasy and caloric while keeping the same taste! I discovered the secret and now I am revealing it to you! Not …
Russian Cheese Pancakes called syrniki have become my latest favorite breakfast, snack, or even dessert. This is the first time I’ve made these and from now on, I am in love with the result. The yummiest pancakes I’ve ever had! I started to dream about the next ones right after I had the first bite when …
I present you the popular French salad, Salade Nicoise – niçoise – French pronunciation: [niˈswaz]. And yes, your French accent is good. 🙂 It is a salad whose origins are in the French city of Nice. Chefs around the world make it out of small potatoes, cherry or regular tomatoes, hard-boiled eggs, olives and anchovies …
The Israeli sambusak (sambusaq) is the Israel’s answer to the calzone or empanada. It is a pastry that you can make it by baking or frying and it has a triangle or half-moon shape. The recipe belongs to the Jewish cuisine, and various recipes have been brought to Israel by Jewish migrants from the Middle …
If you love having eggs for breakfast every morning, shake up your breakfast routine with these mini frittatas. This is more like a 4 in 1 recipe: 4 types of Breakfast Egg Muffins to please everyone! They can be cooked ahead of time and refrigerated for when you need them to grab and go. So, …
I love my omelette in the morning! It gives me just the right amount of energy until I get to lunchtime. Also, it is the recommended breakfast if you have a day full of physical activities in front of you. Check out this delicious omelette and the refreshing salad that goes with it.
Oatmeal bars are a healthy and delicious option for busy mornings. Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels. This home-made delicious snack bars are the perfect option to start your work day with!
Oats are among the healthiest grains on earth. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Would you still skip breakfast when this is on the menu?
Imagine, pie, just taken out of the oven, crunchy, delicious, and with an irresistible smell! Also, prepared healthy, without white flour, salt, nor yeast. Let’s bring some yogurt and tomatoes on the table, so the day can start perfectly.
Try this simple smoothie bowl, and only by putting together just a few ingredients! It is exactly what you need because it is full of vitamins and naturally sweet!
What’s in 100 grams of spinach? There are only 23 calories. Spinach contains a solid amount of soluble fiber and it is an active part of blood cholesterol-lowering programs. It has about 25 percent of the daily requirement of iron. Also, it has 4 times the daily requirement of vitamin K. Vitamin K plays a …
Who says that wholemeal bread has to be dense, dry, and tasteless? This 100% wholemeal recipe features the delightfully nutty taste of wheat in a fine-grained, moist, faintly sweet loaf.
Side dish or star attraction, no menu is complete without a salad. From modern ingredients to diverse cuisines, the recipes that I will present to you will show you what I love best about salad. And more importantly, why should you love them too. And how to prepare that new love of yours.
I am presenting you breakfast so delicious that you can hardly wait to wake up in the morning! It can be consumed as a dessert too, but I suggest adjusting instructions for 1/2 serving for that purpose. So what are we waiting for?
Eggs are a great choice for breakfast. They are a rich source of protein, which includes 9 essential amino acids. You should also know that egg white does not contain cholesterol, and egg yolk is a source of vitamins A, D, and E. I prefer to combine them in many different variants which I will …
