Fish (including tuna and sardines) is a healthy food that provides the body with omega-3 fatty acids and other nutrients. In this case, I prepared pasta with tuna and some other interesting ingredients. Just one small note, due to the amount of mercury in the tuna, the recommended dose of tuna for one human body...

Are you ready for a quick and light version of your favorite lasagna? Check out the recipe below!

Couscous is a type of pasta, originating from Morocco. These tiny balls of semolina flour are a traditional dish in North African and Mediterranean cuisine. They have a yellowish color and it serves as an ingredient in many dishes and salads. Couscous is a great substitute for rice. However, a cup of couscous has about...

What’s in 100 grams of spinach? There are only 23 calories. Spinach contains a solid amount of soluble fiber and it is an active part of blood cholesterol-lowering programs. It has about 25 percent of the daily requirement of iron. Also, it has 4 times the daily requirement of vitamin K. Vitamin K plays a...

Turkey meat has an advantage over chicken meat because it contains 20% fewer calories, 75% less fat, and twice as much vitamin B, iron, and zinc. It also contains more protein than other types of meat and it is quite tasty. In other cultures, turkey meat is usually prepared for holidays and celebrations. Try this...

In Macedonia, there is one saying used when something is very simple, we say: easy as preparing a bean stew. But the fact that almost everyone who has ever tried bean stew in different places has just as many different experiences proves it wrong. Experiences (from very bad to great) testify that the preparation of...

Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. For example, the following recipe will give you an excellent source of beta carotene, vitamin C, and potassium. You will also receive a decent source of many other vitamins and minerals. So, what are we...