Unlike wheat or rice, quinoa is a complete protein. It contains all eight of the essential amino acids. It has recognition by the United Nations as a supercrop for its health benefits. Quinoa is full of dietary fiber, phosphorus, magnesium, and iron. It is also gluten-free and easy to digest. The facts suggest it is...

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico. It originates back from the Mayan and Aztec cultures. “Chia” means strength, and since then these tiny black seeds are great energy boosters. That makes sense, as chia seeds are filled with healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants,...

Getting down to the basics, a casserole is any food that is cooked and served in the same dish. It is considered a French meal, but you will see many of it originating from me. The casserole is typically baked and can consist of proteins like beef, chicken, or fish, a variety of vegetables, or...

Guys, believe me, you haven’t tasted anything better than this in a looooong, long time. I challenge you to verify the stated above. You will not regret it!

What tasty meal do you have in mind for today’s lunch? Check out my choice and let me know if you liked it.

Imagine, pie, just taken out of the oven, crunchy, delicious, and with an irresistible smell! Also, prepared healthy, without white flour, salt, nor yeast. Let’s bring some yogurt and tomatoes on the table, so the day can start perfectly.

Try this simple smoothie bowl, and only by putting together just a few ingredients! It is exactly what you need because it is full of vitamins and naturally sweet!