I present you my smoothie for DAY 4 of Bet You’re Hungry Smoothie Challenge! I will call it Yellow Smoothie because of the yellow color, and I love it because it reminds me so much of summer and sunny weather! Additionally, it contains many yellow summer fruits, and it has anti-inflammatory effect because of the...

I present you my smoothie for DAY 3 of Bet You’re Hungry Smoothie Challenge! I will call it Choco Smoothie because of the brown color, and the incredible chocolate taste. I used the following ingredients: chard, blueberries, banana, peach, flax seed, almond milk, vanila extract and cocoa powder. Enjoy!

I present you my smoothie for DAY 2 of Bet You’re Hungry Smoothie Challenge! I will call it Green Smoothie because of the green color, and I love it because I know that it will give me more nutritive benefits than any other smoothie. I used the following ingredients: frozen spinach, chia seed, cucumber, apricot,...

I present you my smoothie for DAY 1 of Bet You’re Hungry Smoothie Challenge! I will call it pink smoothie because of the beautiful bright pink color, and I love it because of the sweet taste and the creamy structure. It contains all the vitamins that I need to take in for one healthy breakfast....

Learn how to make almond milk at home! Homemade almond milk is healthier than many store-bought options (no gums, chemicals or nasty ingredients) and all you need are almonds, water, some natural sweetener (if you like it a bit sweet), and a blender. That’s it!

How would you feel if I give you a sweet pancakes recipe that is both healthy and delicious? Both you and your children gonna love them! I am offering two versions (both work very well), you can do whatever option you like depending on the supplies that you have at home. And the topping ideas?...

The little things make life beautiful. I do not know how often you make small and sweet gestures for your loved ones, but that habit is something that makes life unique and unique. Just choose a day, any day, even the most ordinary one. Make a loving breakfast for your partner, parent, brother, sister, child,...