Healthy Food Diaries By Kate
I just simply adore seafood and how healthy it is. Mussels in particular, they are high in protein and low in fat. This is great news for anyone on a calorie restricted diet, as it shows it’s possible to enjoy exciting meals that are healthy without sacrificing flavor They are also high in zinc, iron …
This refreshing & healthy Antioxidant Mint-Blackberry Juice is the perfect start or pick-me-up to your day! It’s easy to make with four simple ingredients and is full of natural energy boosting flavor. Take a look!
Shakshouka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the Middle East and North Africa. It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. It’s nourishing, filling and one recipe I guarantee you’ll make time and again. Beside in the city …
Beer contains folic acid and is not harmful if drunk in moderation – on the contrary, the body benefits from this type of acid. In this case, I decided to consume it through food because in that way it does not cause bloating, and not everyone is a fan of the direct taste of beer. …
“Jufki” is the name of the traditional Macedonian pasta, which many people still make at home with their bare hands. Although they can be bought ready-made at a store, the traditional pasta taste is still irreplaceable. You do not need to work hard for this dish, they are done in several minutes. I prepare them …