You might think fast Chinese food when you hear the word “wok,” and you’re not totally off base. The wok is where you make stir-fries with many flavors (the heat is kept on high for faster cooking). Today, I am bringing right into your kitchen the healthiest version of the popular Chinese takeout. While whipping up...

Like other legumes, the lentil (lens culinaris) contains a lot of protein and is a very nutritious food. In addition, it has a strong power of lowering blood cholesterol levels and helping the maintenance of blood sugar levels. One of the healthiest Macedonian dishes is the famous lentil stew that you simply have to try.

Easy to make and extremely delicious dessert recipe that should be on your to-do list. And let’s keep in mind that it is good for your health. Share your thought if you like it!

I present to you the reason why I haven’t eaten french fries for years. It’s because of my discovery, a way to cook potatoes in a much healthier way. On top of that, they are a million times crunchier and tastier! And inside as soft as bread. Try them and find out that your new...

Before I introduce you to this MUST-IMMEDIATELY-TRY Afghanistani dish, I would like to share with you something about Asian food. You will see many Asian dishes on my blog because I find them very delicious. Especially curries, they are a piece of heaven in the world of food. I would like to specify that a...

Oatmeal bars are a healthy and delicious option for busy mornings. Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels. This home-made delicious snack bars are the perfect option to start your work day with!

Oats are among the healthiest grains on earth. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Would you still skip breakfast when this is on the menu?