Healthy Food Diaries By Kate
I present you my smoothie for DAY 4 of Bet You’re Hungry Smoothie Challenge! I will call it Yellow Smoothie because of the yellow color, and I love it because it reminds me so much of summer and sunny weather! Additionally, it contains many yellow summer fruits, and it has anti-inflammatory effect because of the …
I present you my smoothie for DAY 3 of Bet You’re Hungry Smoothie Challenge! I will call it Choco Smoothie because of the brown color, and the incredible chocolate taste. I used the following ingredients: chard, blueberries, banana, peach, flax seed, almond milk, vanila extract and cocoa powder. Enjoy!
I present you my smoothie for DAY 2 of Bet You’re Hungry Smoothie Challenge! I will call it Green Smoothie because of the green color, and I love it because I know that it will give me more nutritive benefits than any other smoothie. I used the following ingredients: frozen spinach, chia seed, cucumber, apricot, …
I present you my smoothie for DAY 1 of Bet You’re Hungry Smoothie Challenge! I will call it pink smoothie because of the beautiful bright pink color, and I love it because of the sweet taste and the creamy structure. It contains all the vitamins that I need to take in for one healthy breakfast. …
Learn how to make almond milk at home! Homemade almond milk is healthier than many store-bought options (no gums, chemicals or nasty ingredients) and all you need are almonds, water, some natural sweetener (if you like it a bit sweet), and a blender. That’s it!