Wholemeal Penne Bolognese ??

Yields: 6 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 30 Mins Total Time: 40 Mins

Bolognese sauce known in Italian as ragù alla bolognese, (or simply ragù) is a meat-based sauce in Italian cuisine, typical of the city of Bologna. Take a look at this 100% healthy variation of the sauce, combined with wholemeal pasta penne.


0/11 Ingredients
Adjust Servings


0/6 Instructions
  • Boil the pasta and as soon as they are ready, drain the water in which they were boiled and add half a tablespoon of parsley and half a tablespoon of olive oil. Mix them well.
  • Meanwhile, fry the onions and finely chopped (or grated) carrots in olive oil.
  • As soon as the onion becomes translucent, add the meat and spices. Fry until completely darkened and begins to separate.
  • Add the wine if you decide to add wine, otherwise add the tomato puree directly and let it simmer over medium heat for about 10 minutes.
  • Finally add the milk, a little parsley and add the sauce to the pasta bowl.
  • Mix well and serve with grated parmesan and arugula leaves.