Oat Granola Bars
Oatmeal bars are a healthy and delicious option for busy mornings. Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels. This home-made delicious snack bars are the perfect option to start your work day with!
Servings:
15
yield(s)
Prep Time:
15
mins
Cook Time:
30
mins
Total Time:
45
mins
Ingredients
-
2
bananas
(mashed in a bowl)
-
50
g
aronia or blueberries
(fresh or dried)
-
4
tbsp
peanut butter
-
70
g
mixed seed
(pumpkin seed, sunflower seed, flax seed)
-
1.5
cup
dry oats
-
1
tbsp
oil
(for the baking tray)
Instructions
-
Mix all of the ingredients and press them in a baking tray (on a paper, previously greased with cooking oil). Make sure that the placed mix has a rectangular shape so you could cut it into bars after the baking.
-
Bake on 180 degrees for 25 minutes and then bake on 210 degrees for 5 minutes. Let them cool down and the cut them into bars.