Healthy Peach & Cinnamon Jam (20 minute recipe)
Make it right away and then try and experiment with other fruits to see how good jams will turn out, with 0% sugar, rich in nutritional values and delicious! You can try them in combination with some nut butter or peanut butter... Or in overnight oatmeal and muffins. Too good! there is an endless list with combinations! Oh, this might be my most beautiful eureka. :) The dose is enough for two small jars or one medium one. This jam is made in 20 minutes and can be refrigerated for up to 1 week. But you will be gone in 2 days from because you won't be able to resist it!
Servings:
1
yield(s)
Prep Time:
2
mins
Cook Time:
20
mins
Total Time:
22
mins
Ingredients
-
3
peaches
-
4
tsp
honey
(add more if you like it sweeter)
-
1.5
tsp
cinnamon
(add more if you like the cinnamon taste)
-
4
tbsp
chia seed
-
2
tbsp
water
Instructions
-
Put the sliced peaches and water in a blender and pulse until you get a thick mixture.
-
Add honey and cinnamon to the mixture and pulse again. Add honey or cinnamon if you want a stronger taste.
-
Once the mixture is ready, add the chia seeds, mix and leave for 20 minutes in a bowl or blender jar.
-
Transfer the jam to 2 small jars or a medium one and place in the fridge. The next day they are ready to eat. Store in the refrigerator for up to 1 week.