Breakfast: Banana-Coconut Overnight Oats
Today I present to you the beginning of a series with various oat breakfasts prepared from the previous day or evening. Due to the fast pace of life, we usually do not have time to have breakfast, so my co-workers and I decided to prepare such breakfast for the next working day for every weekday. We provided the necessary material into our office kitchen: oatmeal and chia seeds in stock, as well as unsweetened liquid (usually dairy product). For all other features, we are guided by our creativity and it is very interesting for us.
Try to introduce this with your colleagues, family or roommates, and see which of you will make the best oatmeal breakfast. Together it is much more fun!
Let's dispel myths that we do not have time for breakfast on weekdays, especially to prepare breakfast in the morning (and a healthy one)! All you need to get started are these sweet jars and motivation.
Servings:
3
yield(s)
Prep Time:
5
mins
Cook Time:
10
mins
Total Time:
15
mins
Ingredients
-
6
tbsp
raw oats
-
3
tbsp
chia seed
-
250
ml
lukewarm milk
-
3
tsp
peanut butter
-
3
tsp
honey
-
3
tsp
coconut flour
-
3
tsp
red fruit
(frozen or fresh)
-
3
tsp
crushed nuts
-
1
banana
Instructions
-
Mix chia seeds with a little lukewarm milk and honey, then pour the mixture in jars. With that we make the first layer of oatmeal breakfast.
-
Mix a little oatmeal with milk, honey and peanut butter and make the second layer in the jar.
-
As a third layer, put thin slices of banana.
-
As a fourth layer we add a little more oats, coconut, crushed hazelnuts and wild berries (frozen) for decoration.
-
Close the jar and leave it overnight in the refrigerator.
-
The next morning we have a soft and perfect sweet breakfast.