Macedonian Dish: Wholemeal Spinach And Cheese Pie ??
What's in 100 grams of spinach? There are only 23 calories. Spinach contains a solid amount of soluble fiber and it is an active part of blood cholesterol-lowering programs. It has about 25 percent of the daily requirement of iron. Also, it has 4 times the daily requirement of vitamin K. Vitamin K plays a key role in strengthening bone mass. Not to mention that it has about 47 percent of the necessary daily allowance of vitamin C. Vitamin C is a powerful antioxidant that helps the body develop resistance to infections. Check out this recipe filled with spinach and have your bite of health!
Servings:
8
yield(s)
Prep Time:
15
mins
Cook Time:
40
mins
Total Time:
55
mins
Ingredients
-
500
g
spinach
-
2
spring onions
-
400
g
white cheese
-
3
eggs
-
2
cup
wholemeal flour
-
1
tsp
salt
-
1
tsp
black pepper
-
50
ml
yogurt
-
1
tsp
dried basil
Instructions
-
Wash the spinach well and simmer it together with the onion.
-
In a separate bowl, chop the cheese, add eggs, salt, pepper, and 2 cups of flour.
-
Add the mixture to the bowl with the spinach, transfer it all to a baking pot, cover with egg, basil, and yogurt mix and bake for 40 minutes at 200 degrees.