Chicken in Oyster Mushroom Sauce
Oyster mushrooms is one of the most nutritious and healthy type of mushrooms. They are low in calories, fat free and cholesterol free. They can reduce cholesterol levels, deactivate inflammation and boost brain health because they are full with antioxidants and countless number of vitamins. What else an I say for this delicious ingredient except: put it on your shopping list, immediately and make this delicious meal as soon as possible!
Servings:
4
yield(s)
Prep Time:
10
mins
Cook Time:
35
mins
Total Time:
45
mins
Ingredients
Meat preparation
-
400
g
chicken meat
-
1
tsp
black pepper
-
1/2
tsp
salt
-
1
tsp
garlic powder
Sauce Preparation
-
500
g
oyster mushrooms
-
1/2
cup of plant milk
-
1
tbsp
wholemeal flour
-
1
tbsp
olive oil
-
1/3
tsp
chili powder
-
1/2
tsp
salt
-
200
g
green peas
(canned)
Instructions
-
Fry the oyster mushrooms in some olive oil or butter. Add the spices, stir and set aside in a separate bowl.
-
Chop the meat into cubes and place in a bowl. Add the spices needed for the meat, mix and let it stand for 5 minutes. Transfer the meat to a frying pan where the mushrooms were previously fried (with heated olive oil) and fry for 15 minutes over medium heat.
-
Add the mushrooms back to the pan with the meat, then add the canned peas. Fry for another 5 minutes, then add the warm milk mixed with a tablespoon of wholemeal flour. Stir and simmer for 10 minutes on low heat.
-
Serve with potatoes or rice.